Jay Maryniak - The New Year Shred Challenge

Welcome to The New Year SHRED!
Start off the new year stronger than ever and get in the best shape of your life!
The 6-Week SHRED Challenge is a BRAND NEW full body, dumbbell and bodyweight program that will put you on the fast track to gaining functional strength, building muscle and shredding that unwanted body fat.
Whether you’re a beginner or advanced athlete, you can join and complete The New Year SHRED Challenge. If you need to modify the program / workouts for any reason, there will be exercise modifications inside the program for all fitness levels
Make this commitment to yourself, and put yourself on the path to success and achieving all of your goals in 2024!
Ready to accept the challenge?! Let’s get started!
A complete plan for total transformation
- 6 workouts per week - 4 main workouts and 2 active recovery workouts
- 7 Day SHRED Meal Guide w/ grocery lists
- Dumbbell & bodyweight HIIT workouts around 45 minutes long
- Minimal equipment needed: a pair of light, medium, heavy dumbbells, a pull up bar or TRX suspension trainer, dips bars, jump rope. Modifications inside the program if you don’t have all of the equipment
- Designed for ALL fitness levels
- Get READY to see amazing results!

🏆 What you can win
1ST PLACE PRIZE:
- $750 cash prize
- A 1 on 1 personal training session with me via zoom
- 1 year FREE subscription to my app
- ASRV Apparel gift card
2ND PLACE PRIZE:
- $500 cash prize
- 1 year FREE subscription to my app
- ASRV Apparel gift card
3RD PLACE PRIZE:
- $250 cash prize
- 1 year FREE subscription to my app
- ASRV Apparel gift card

🥇 How to win
- I will be choosing 3 winners based on overall progress (muscle gain, fat loss, etc.) from before & after pictures that are submitted. In addition to engagement in the Facebook group and Instagram throughout the entire length of the challenge.
- Download the graphic (provided after you sign up) and share it on your socials by tagging me @jtm_fit and using the hashtag #JTMSHREDCHALLENGE
- Make sure to use this graphic and hashtag so I can see your progress and engagement throughout the challenge!

✍️ How to enter
Download my app
To be eligible for the grand prizes, you must be subscribed to my app to access the challenge! If you are already a subscriber to the app, you still need to sign up for the challenge and submit your before photos.
New users join for 7-days free and then the subscription will be $14.99/mo or you can save 44% with an annual subscription for $99.99 (purchasing a subscription allows you access to ALL other training programs and The Functional PUMP Daily Workouts
Submit before/after photos
Take a BEFORE picture and submit your photo through the link right after you sign up, no later than Wednesday, January 10th! AFTER photos must be submitted no later than Wednesday, February 21st! You Must follow the guidelines on “How to take before & after pictures” in order to be one of the grand prize winners.
Join the community
Join The JTM FIT community and share / engage throughout the challenge to be eligible to win the grand prizes!
Real Results













