Jay Maryniak - The New Year Shred Challenge

The New Year SHRED

Start Strong in 2024 with my 6 week challenge starting Jan 8th

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Welcome to The New Year SHRED!

Start off the new year stronger than ever and get in the best shape of your life!

The 6-Week SHRED Challenge is a BRAND NEW full body, dumbbell and bodyweight program that will put you on the fast track to gaining functional strength, building muscle and shredding that unwanted body fat.

Whether you’re a beginner or advanced athlete, you can join and complete The New Year SHRED Challenge. If you need to modify the program / workouts for any reason, there will be exercise modifications inside the program for all fitness levels

Make this commitment to yourself, and put yourself on the path to success and achieving all of your goals in 2024!

Ready to accept the challenge?! Let’s get started!

Just finished the program today. 8 weeks later and I lost 20 pounds (185 to 165lbs) Better, faster, stronger. Thanks Jay! This was a life changing experience for me because I let myself go the past few years...
What's up Jay! I just finished up with The Functional Method and I couldn't be happier with the progress I've made. My body fat percentage went from 11% down to 7% while maintaining the same weight. More...
I can honestly say this is the first workout program I've ever done while following proper nutrition and let me tell you that I absolutely loved it. It taught me to be disciplined and have self control. I...
Before and after! I really got a lot out of this program! My goal was to get stronger without gaining any weight and I definitely accomplished that! I feel much more powerful and lighter on my feet than I did...
I started following JTM on Instagram, constantly looking at his exercises and duplicating them at the gym. For a guy who has played soccer all his life before rupturing my ACL/Meniscus, I did not know what to...
I will be 37 years old at the end of the month and my biggest accomplishment from this program is to have my 17 year old son say to me "Mom, you're such bad ass and a great role model to me". Throughout this...
In the beginning of the year I got COVID.I couldn't workout for a few weeks and got into some bad eating habits. I needed a reset, so I got the JTMFIT Kettlebell Shred. I have loved the program!, I have...
Steve F.
Hi, JT! Just wanted to say THANK YOU. I'm almost done with Functional Mass and Power and I couldn't be happier with the results! thought it would only help me recover after the lockdown muscle loss, but I had...
Wanted to share my 1 year progression with TFS and some of your bodyweight workout from you instagram. So, from 103 kg to 88 kg with great training and discipline regarding food I managed to improve my...
10 months ago I started training with Jay's programs. I have followed The Functional Mass and Power program twice. Besides that I have been following The Bodyweight Beast program as well. This is my 1 year...
Hi Jay, Had a moment of self appreciation and wanted to share with you. August 2020 had foot surgery (right) then November 2020 (left).... Had a set back and gained some weight...20lbs to be exact. Since...
This is by far the most fun program I've ever done! I had just finished a bulk before starting The Functional Shred and was struggling to lose the last few pounds. The Functional Shred was not only fun to do...
The Functional Shred is an amazing program that is equal parts fun and challenging. It will definitely take your fitness to the next level no matter where you're starting from. Before the shred had just...
Gabriel H.

A complete plan for total transformation

  • 6 workouts per week - 4 main workouts and 2 active recovery workouts
  • 7 Day SHRED Meal Guide w/ grocery lists
  • Dumbbell & bodyweight HIIT workouts around 45 minutes long
  • Minimal equipment needed: a pair of light, medium, heavy dumbbells, a pull up bar or TRX suspension trainer, dips bars, jump rope. Modifications inside the program if you don’t have all of the equipment
  • Designed for ALL fitness levels
  • Get READY to see amazing results!

🏆 What you can win


  • $750 cash prize
  • A 1 on 1 personal training session with me via zoom
  • 1 year FREE subscription to my app
  • ASRV Apparel gift card


  • $500 cash prize
  • 1 year FREE subscription to my app
  • ASRV Apparel gift card


  • $250 cash prize
  • 1 year FREE subscription to my app
  • ASRV Apparel gift card

🥇 How to win

  • I will be choosing 3 winners based on overall progress (muscle gain, fat loss, etc.) from before & after pictures that are submitted. In addition to engagement in the Facebook group and Instagram throughout the entire length of the challenge.
  • Download the graphic (provided after you sign up) and share it on your socials by tagging me @jtm_fit and using the hashtag #JTMSHREDCHALLENGE
  • Make sure to use this graphic and hashtag so I can see your progress and engagement throughout the challenge!

✍️ How to enter


Download my app

To be eligible for the grand prizes, you must be subscribed to my app to access the challenge! If you are already a subscriber to the app, you still need to sign up for the challenge and submit your before photos.

New users join for 7-days free and then the subscription will be $14.99/mo or you can save 44% with an annual subscription for $99.99 (purchasing a subscription allows you access to ALL other training programs and The Functional PUMP Daily Workouts


Submit before/after photos

Take a BEFORE picture and submit your photo through the link right after you sign up, no later than Wednesday, January 10th! AFTER photos must be submitted no later than Wednesday, February 21st! You Must follow the guidelines on “How to take before & after pictures” in order to be one of the grand prize winners.


Join the community

Join The JTM FIT community and share / engage throughout the challenge to be eligible to win the grand prizes!

Real Results

Questions & Answers