The 30-30 Challenge

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About the Challenge

The 30-30 Challenge requires 30 days and just 30 minutes per day to make a massive change in your health and fitness.

This program is for all fitness levels and will be challenging. We will ask you to push yourself physically, prepare each day mentally, and eat real food that nourishes your body for all 30 days.

I am not selling you a “magic pill” here. Plain and simple this is a no B.S. program filled with challenging workouts, healthy nutrition education, and coaching accountability everyday for the next 30 days.

This program can be done 100% at home, with minimal equipment — you can crush this program with DB’s and a basic bench.

Understand, what I’m offering you isn’t a product or just a program. It’s an opportunity to get coached by me and my team to help educate, inspire, motivate, and hold you accountable to get the most out of the next 30 days of your health and fitness.

Here’s exactly how it works

Each day you’ll have specific guidance on what to do…No guesswork. No uncertainty.
Our team will coach you through each step of every workout.
Every session you’ll be able to mark off one more day on the calendar.
As you progress, you’ll be able to complete more reps and add more resistance to keep you progressing at the fastest rate possible.
To maximize your fat-burning success and the metabolic effect of the program, you’ll have full access to all our nutrition educational guides & content.
Full disclaimer: We aren’t offering a B.S. meal plan or any extreme diets that force you to eat fewer than 1000 calories damaging your metabolism and actually making your body worse at burning fat, resulting in that yo-yo effect where you gain back more weight than you lost in the first place.
We will coach you on how to improve your real-life eating habits (no gimmicks or quick fixes).

Here’s what you get

You’ll go through 5 very different workouts each week with 2 days of active recovery: YES, you will be active every single day for the next 30 days, but rest assured, no two workouts are the same in this program.

Week One will start out with a unique training protocol that will evolve each week for all 4 weeks.
You’ll receive new weekly sessions updated each Sunday night inside the app.
Each weekend we have built in much needed foam rolling/tissue quality and mobility days to ensure your body is recovering and getting the proper corrective exercise it needs.
BONUS: Along with your weekend mobility routines we have included some other active options and mini challenges for those of you who are up for it and want to get in a little more work on the weekends.
Accountability: I will educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through and enjoy the process.
Access to our PRIVATE, VIP Facebook group and expert coaching, will give you unlimited access to the answers you want, and the support you need.

🏆 What you can win

Our GRAND PRIZE winner will receive:

Fitness vacation to beautiful, sunny Scottsdale, AZ with a FREE 2-nights Stay at an epic Scottsdale Resort. An invitation to train with me and our community at Jeremy Scott Fitness HQ. We will also be presenting you with a JSF Apparel and Supplement Package during your stay. Round trip flights are included.

The winner can choose to bring guests, but their flights won’t be covered. The winner will get to choose the dates based on availability

Plus, WEEKLY PRIZE winners can receive something from our sponsors:
- JayLab Pro full supplement package
- Athletic Greens monthly supply with 1 year vitamin D3
- JSF Fit apparel swag bag
- Beam sleep stack
- FaceTime Q&A call with me
- And much more....

🥇 How to win

To be eligible for the grand prize, I will be selecting one winner based on body composition change between before and after photos, as well as consistency and engagement throughout the challenge.

For the five weekly giveaways, I will be selecting winners solely based on active participation, engagement, and support within my Facebook community and/or on Instagram.

Use the hashtag #jeremyscottfitness and tag me @jeremyscottfitness so that I can follow along and get to know you better!

✍️ How to enter

Sign up & download the app

Sign up for the challenge on this page. Then, download my JSF app to access my “30-30 Challenge.” You’ll also have access to my other training programs, recipes guides, nutrition tips & more! If you already have the app downloaded, you’ll automatically have access to the challenge, but you will still need to submit your before/after photos.

Submit before/after photos

To be eligible to win the grand prize, please submit “before” photos no later than Sunday March 24th. After photos will be due no later than Sunday April 21st.

Join my private Facebook group

Join my exclusive Facebook community where you’ll get to communicate and connect with thousands of amazing, motivating, and supportive people just like you. In this group, I also share weekly giveaways, tips, live workouts, Q&As, exclusive offers and so much more. I couldn’t be more excited to welcome you!

Follow me on Instagram

I want to follow along with your journey! Please follow me on Instagram @jeremyscottfitness and use the #jeremyscottfitness.

Real Results

Questions & Answers

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Jeremy Scott - The 30-30 Challenge 2024