Jeremy Scott - 34 Day Abs & Core Challenge

34 Day Abs & Core Challenge

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About the Challenge

This challenge has 34 different ab-blasting workouts, which will have your core stronger than it has ever been before. These workouts won't take very long (between 3-15 minutes max) and will be perfect to do before, during, or after your main workout on some lighter training days. These ab workouts must be combined with proper nutrition. You have full access to my macro guide, sample meals, smoothie recipes, high protein recipes, and much more inside the app. This is a lifestyle program and these 34 days are designed as a kickstart to the rest of your fitness life. There are 34 unique workouts inside this challenge with over 100 different ab/core exercise variations. We promise you will walk away with some new skills, strength, and education when it comes to abdominal training.

🏆 What you can win

  • Grand Prize:

    Fitness vacation to beautiful, sunny Scottsdale, AZ with a FREE 2-nightsStay at the epic CIVANA Wellness Resort & Spa. An invitation to train with me and our community at Jeremy Scott Fitness HQ. We will also be presenting you with a JSF Apparel and Supplement Package during your stay. Round trip flights are included.


    The winner can choose to bring guests, but their flights won’t be covered. The winner will get to choose the dates based on availability.


  • Weekly Prizes in the Jeremy Scott Fitness FB community:

    • JayLab Pro full supplement package
    • Athletic Greens monthly supply with 1 year vitamin D3
    • JSF Fit apparel swag bag
    • Beam sleep stack
    • FaceTime Q&A call with me
    • And much more....

🥇 How to win

To be eligible for the grand prize, I will be selecting one winner based on body composition change between before and after photos, as well as consistency and engagement throughout the challenge.

For the five weekly giveaways, I will be selecting winners solely based on active participation, engagement, and support within my Facebook community and/or on Instagram.


Use the hashtag #jeremyscottfitness and tag me @jeremyscottfitness so that I can follow along and get to know you better!

✍️ How to enter

Sign up & download the app

Sign up for the challenge on this page. Then, download my JSF App to access my “34 Day ABS & CORE Challenge.” You’ll also have access to my other training programs, recipes guides, nutrition tips & more! If you already have the app downloaded, you’ll automatically have access to the challenge, but you will still need to submit your before/after photos.

Submit before/after photos

To be eligible to win the grand prize, please submit “before” photos no later than September 16. After photos will be due October 19.

Join my private Facebook group

Join my exclusive Facebook community where you’ll get to communicate and connect with thousands of amazing, motivating, and supportive people just like you. In this group, I also share weekly giveaways, tips, live workouts, Q&As, exclusive offers and so much more. I couldn’t be more excited to welcome you!

Follow me on Instagram

I want to follow along with your journey! Please follow me on Instagram @jeremyscottfitness and use the #jeremyscottfitness.

Real Results

Questions & Answers