Judd MMSC - Look Good, Feel Good

MASS Method Summer Challenge

Look Good, Feel Good - 8 WK Challenge

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8 Weeks To Your Fittest Self

Each week features 5 workout days (a push day, a pull day, a leg day, a mobility/recovery day, and a total body day) As well as testing to track your results.

LFG

🏆 What you can win

  • 1st Place: Valued at $1,500

    • Annual App Subscription
    • Private 1:1 Coaching with me for one month (weekly zoom calls where I help you get set up on your fitness journey & help you stay accountable)
    • $300 Gift Certificate to Just Meats
    • Sorinex Glute Ham Roller along with a Sorinex branded 511 Duffle Bag + additional merch
    • x3 Branded MASSmethod / Always Be An Athlete t-shirts
    • 1 Set of Judd’s Resistance Bands
    • LMNT Bundle

  • 2nd Place: Valued Over $750

    • Annual App Subscription
    • $200 Gift Certificate to Just Meats
    • x3 Branded MASSmethod / Always Be An Athlete t-shirts
    • 1 Set of Judd’s Resistance Bands
    • LMNT Bundle
    • 1 hr Virtual Fitness Consult with Judd

  • 3rd Place: Valued Over $500

    • Annual App Subscription
    • $100 Gift Certificate to Just Meats
    • x3 Branded MASSmethod / Always Be An Athlete t-shirts
    • 1 Set of Judd’s Resistance Bands
    • LMNT Bundle

What To Expect

We should test ourselves daily.

This challenge takes that statement literally.

For 8 weeks you will be given the opportunity to perform a simple physically test that takes three minutes or less; designed to test a physical ability.

At the end of the week you can upload your results in this app and see how you stacked up.

Over the course of 8 weeks you will perform 10 different tests four times each in order to get undeniable proof of your progress.

This challenge offers far more than that however.

Each week features 5 workout days. There is a push day, a pull day, a leg day, a mobility/recovery day, and a total body day.

Each day also features an athletic portion that you can either do with the resistance training or as a separate workout.

These will be divided into METCON, cardio, linear speed, power, and agility.

At the end of 8 weeks, I guarantee that you will be leaner, stronger, more athletic and feel great.

This challenge offers the perfect blend of athletic movements, bodybuilding, mobility, speed, endurance and power.

The one who attacks it the hardest and shares their progress in the most unique way wins. And winners get spoils. There will be enough for a first, second, and third place finisher.

🥇 How to win

Multiple ways to enter the challenge and be considered for 1st-3rd Place (the more entries the better, but you don’t have to complete all categories to win a placement):

  • 1

    Most Improved Testing/Challenge Results between weeks

  • 2

    Before & After Pictures

  • 3

    Creative IG stories post with direct link to Judd’s app

✍️ How to enter

1.

Sign up, submit before photo (optional), & set a goal

Click signup below to complete the form and submit your before photos (must be submitted before 6/14). After photos will be due by August 11th.

2.

Download the App

Make sure you're subscribed to my app. If you are a new subscriber, you will be taken to get a subscription after submitting your signup form. If you are already a subscriber, you'll automatically have access to the challenge. The workouts drop on 6/10.

3.

Engage in my community and on social media

Follow me on IG, download the assets you will get and tag me in your progress. Join my exclusive in-app community to share your progress and support the other challengers.

Frequently asked questions