Juice & Toya - Start Now Challenge
Two programs to choose from (at home or gym) with weekly prizes!
For the “Start Now” challenge, we have two programs to choose from — one requires no equipment and can be completed with just your body weight. The other program will require a pair of dumbbells. Both programs can be done at home, at the gym, or anywhere you have space to move your body.
- Our goal with these strength and conditioning programs is to start the journey to your goals now, instead of waiting for the new year.
- We want to create consistency with a routine that is realistic and maintainable throughout the holiday season.
- We will focus on building lean muscle, burning body fat, and improving endurance with strength and conditioning workouts.
- Workouts are designed to be between 20 to 40 minutes each day.
- The program is based on 5 days a week, and consists of strength, HIIT, recovery, and an end of the week challenge.
- We encourage you to join our Facebook page to receive support, encouragement, and motivation from our Juice and Toya community.
- We will also be engaging with you to motivate and push you during the challenge!
🏆 What you can win
There will be weekly prizes, including the following:
30-minute phone consultation with Juice and Toya
Free one year subscription to the Juice and Toya App
OBLA x Juice and Toya merch
✍️ How to enter
To be eligible for the weekly prizes, we will be looking for engagement daily in our Facebook community and/or on Instagram.
To be eligible for the grand prize, make sure to submit a "Before" photo by 11:59 m. PST on Sunday, Oct. 24 with a sign that says "START NOW — Before" using the button below.
Download our app to access the "Start Now" challenge! If you already have the app downloaded, you just need to submit before/after photos, and you’ll automatically have access to the "Start Now" challenge in the Workout section of the app!
Join our Facebook Community for support, tips, and encouragement! We’re in this together! Gain extra points for referring friends to this group!
Submit an "After" photo by 11:59 m. PST on Saturday, Dec. 4 with a sign that says "START NOW — After"
🥇 How to win
We will be choosing a winner based on transformation of any kind (muscle gain, fat loss, postural changes, etc.), as well as consistency and engagement throughout the challenge.
Questions & Answers
You can join my channel and community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health content every day for less than a cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 200+ other top trainers.
If you haven't had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you'll get the results you want with me. Why? I don't give you one-off programs or PDF documents and no assistance. I add new programs (with interactive videos explaining exercises) on a regular basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
My workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you'll be able to do all my moves easily, accurately, and safely.
It depends on the workout! I have a lot of programs and exercises that require no, or minimal, equipment.
A gym membership is not required with my app. A lot of my workouts can be done right at home (or at the gym, if you prefer).