Fall Fitness Challenge!

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About the challenge

Welcome the autumn season by prioritizing you! This 28-day challenge is your chance to cultivate healthy habits that will make you glow inside and out.

DAILY

Eat 5 different kinds of vegetables

Drink 100 oz of water

Eat 100 g of protein

Get 10k+ steps

Take a 3-minute cold shower

Do 5 minutes of mindfulness

WEEKLY

Complete 5 PaleOMG workouts

Do 10+ pushups 5 times per week

Do one PaleOMG protein recipe from my app

Reminder:

This isn't about muscling up or slimming down; it's about loving yourself by making time for wholesome habits.

Get daily motivation from yours truly in the Voxer group too!

Program:

Choose your own workouts! Five times per week, pick any one of my daily workouts that are found right in my app.

🏆 What you can win

Grand prize: $500 cash prize
Runner-up prizes (3): Lifetime membership to the PaleOMG program of your choice

🥇 How to win

Share your daily and weekly wins on Instagram using the hashtag #paleomgfallfitness and tag @paleomg.
Each hashtag counts as one submission. Winners will be randomly selected from the hashtag users, so the more you share, the better your chances!

✍️ How to enter

Sign up & download the app

Sign up on this page to get started. To access the PaleOMG app and daily workouts you'll need to subscribe to my app too, if you're not already a subscriber.

Complete 5 tasks every day, for 28 days

Every day, for 28 days, eat 5 different kinds of vegetables, drink 100oz of water, eat 100g of protein, get in 5,000+ steps, take a 3 minute cold shower, and do 5 minutes of mindfulness. Don't forget to post on Instagram feed with the hashtag #paleomgfallfitness and tag @paleomg.

Complete weekly tasks for 4 weeks

Every week, for 4 weeks, do 5 daily workouts in my app, do 10+ pushups 5 times, and create one PaleOMG protein recipe from my app. Don't forget to post on Instagram feed with the hashtag #paleomghealthyhabits and tag @paleomg.

Submit before and after photos (optional)

Submitting progress photos is totally optional but a fun way to track your progress. If you choose to submit, before photos are due by October 23rd and after photos are due by November 15th.

Frequently asked questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Fall Fitness Challenge - Juli Bauer Roth