Healthy Habits Challenge!

April 3-May 3, 2023

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About the challenge

Let’s put you first. This 30-day challenge is all about prioritizing healthy habits to help you feel confident from the inside out! Here’s how it works:

Every day for 30 days, try to:

Eat 5 different kinds of vegetables

Drink 100oz of water

Eat 100g of protein

Get in 5,000+ steps

Do 5 minutes of mindfulness

And every week for 30 days, try to:

Do 5 daily workouts in my app

Do 10+ pushups 5 times

This challenge isn’t about getting shredded or gaining muscle. It’s about showing yourself love by making time for healthy acts! You’ll also get daily motivational emails from yours truly over the 30 days to help you stay inspired!

🏆 What you can win

Grand prize: $500 cash prize
Runner-up prizes (3): Lifetime membership to the PaleOMG program of your choice

🥇 How to win

Post your daily and weekly accomplishments to your Instagram feed with the hashtag #paleomghealthyhabits and tag @paleomg
Every time you post about sticking with your habits, you’ll be entered as a submission
The winners will be selected at random out of all submissions!

✍️ How to enter

Sign up & download the app

Sign up on this page to get started. To access the PaleOMG app and daily workouts you'll need to subscribe to my app too, if you're not already a subscriber.

Complete 5 tasks every day, for 30 days

Every day, for 30 days, eat 5 different kinds of vegetables, drink 100oz of water, eat 100g of protein, get in 5,000+ steps, do 5 minutes of mindfulness. Don't forget to post on Instagram feed with the hashtag #paleomghealthyhabits and tag @paleomg.

Complete weekly tasks for 30 days

Every week, for 30 days, do 5 daily workouts in my app and do 10+ pushups 5 times. Don't forget to post on Instagram feed with the hashtag #paleomghealthyhabits and tag @paleomg.

Submit before and after photos (optional)

Submitting progress photos is totally optional but a fun way to track your progress. If you choose to submit, before photos are due by April 10 and after photos are due by May 3.

Frequently asked questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Healthy Habits Challenge - Juli Bauer Roth