Mind, Body, & Spirit Challenge!

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About the challenge

Kickstart the new year by embracing a holistic approach to wellness! Here's your 6-week challenge

Weekly Fitness Goals:

Follow a progressive overloading program for the entire duration. (Please note: Access to a fully-equipped gym is essential.)

2 days focusing on the lower body and 2 days targeting the upper body.

Nutritional Goals:

Track your food intake at least 3 days a week.

Mind & Spirit Goals:

Engage in our weekly kindness challenges, which incorporate affirmations and practices aimed at cultivating self-love and kindness towards others.

Share your weekly milestones on Instagram using the hashtag #MindBodySpiritOMG and tag @paleomg. Every hashtag is an entry. Winners will be chosen at random from the hashtag users – so the more you participate and share, the higher your chances of winning.

🏆 What you can win

Grand prize: $500 cash prize
Runner-up prizes (3): Lifetime membership to the PaleOMG program of your choice

🥇 How to win

Complete the following to be eligible to win:

Weekly Fitness Activities:
You’ll do a tailored progressive overloading program four days a week to enhance your strength and physique.

Nutritional Habits:
Monitor your food consumption and track nutrition three days a week to nourish your body with essential nutrients.

Mind & Spirit Practices:
Engage in purposeful activities that foster a mindset of compassion, gratitude, and self-appreciation.

Share your weekly milestones on Instagram using the hashtag #MindBodySpiritOMG and tag @paleomg. Every hashtag is an entry.
Winners will be chosen at random from the hashtag users – so the more you participate and share, the higher your chances of winning!

✍️ How to enter

Sign up & download the app

Sign up on this page to get started. To access the PaleOMG app and Progressive Overload Program, you'll need to subscribe to my app too, if you're not already a subscriber.

Submit before and after photos (optional)

Submitting progress photos is totally optional but a fun way to track your progress. If you choose to submit, before photos are due by January 3rd and after photos are due by February 14th.

Share your journey

Share your weekly milestones on Instagram using the hashtag #MindBodySpiritOMG and tag @paleomg.

Frequently asked questions

You can join my app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Mind, Body & Spirit Challenge - Juli Bauer Roth