Summer Sculpt Challenge!

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About the challenge

Embrace the heat with my Summer Sculpt Challenge! This 4-week challenge is crafted to elevate your fitness, nutritional discipline, and overall well-being before we head into summer. Get ready to dive into a rigorous workout regime, meticulous macro tracking, and holistic wellness practices so you can step into the season with your best foot forward.

Weekly Fitness Goals:

A progressive overload program uniquely designed for this challenge, including 4 weekly workouts to sculpt your physique, with a focus on balanced strength through upper and lower body exercises.

There will be 2 days focusing on the lower body and 2 days targeting the upper body each week.

Nutritional Goals:

A strict daily macro tracking guideline, with a special emphasis on protein intake, ensuring you're well-fueled for muscle growth and recovery.

Mind & Spirit Goals:

Daily objectives for sleep, hydration, and activity, supported by weekly inspiration sessions to maintain your momentum and focus.

Join me and the PaleOMG community for a summer transformation that’s filled with support, motivation, and a sense of achievement!

🏆 The Prize

Grand prize: $500 cash prize
Runner-up prizes (3): Lifetime membership to the PaleOMG program of your choice

🥇 How to win

Transform your summer with our dynamic 4-week Summer Sculpt Series!

Complete the following to be eligible to win:

Weekly Fitness Activities:
Participate in a specially designed progressive overload program, tailored just for this challenge, featuring two upper body and two lower body workouts each week.

Nutritional Habits:
We’re going to aim for consistent and daily tracking for the entire challenge. At the beginning of the challenge, you’ll set a goal daily caloric range, and then meticulously track your macros daily. You’ll also focus on eating 1g of protein per lb of body weight to fuel your sculpting journey optimally.

Mind & Spirit Practices:
Ensure 8 hours of sleep and intake of 100 oz of water each day, alongside reaching 10k steps. Plus, join our weekly motivational Zoom call with me (Juli from PaleOMG!) for a deep dive into nutrition and motivational strategies to keep you energized and focused.

Share your transformative journey and achievements on Instagram using the hashtag #SummerSculptSeriesOMG and tagging @paleomg. Every post is an entry, so the more you share, the better your chances of winning!

Share your transformative journey and achievements on Instagram using the hashtag #SummerSculptSeriesOMG and tagging @paleomg. Every hashtag is an entry.
Winners will be chosen at random from the hashtag users – so the more you participate and share, the higher your chances of winning!

✍️ How to enter

Sign up & download the app

Sign up on this page to get started. To access the PaleOMG app and Progressive Overload Program, you'll need to subscribe to my app too, if you're not already a subscriber.

Submit before and after photos (optional)

Submitting progress photos is totally optional but a fun way to track your progress. If you choose to submit your final progress photos, submit them before June 1st.

Share your journey

Share your weekly milestones on Instagram using the hashtag #SummerSculptSeriesOMG and tag @paleomg.

Frequently asked questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Summer Sculpt Challenge - Juli Bauer R