Summer Pump Challenge - Julian Smith

SUMMER PUMP CHALLENGE

6-Week Challenge

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ABOUT THE CHALLENGE

It's time to get serious this summer with our second challenge! This time we've made it easier to join, and added a grand prize that will put an epic cap on Summer 2023 😎

The Summer Pump Challenge runs for 6 weeks, starting July 24th! The challenge will follow my daily workouts from The Pump, but it kicks off a brand new split.

All you have to do to enter is be subscribed to The Daily Pump workouts + complete the sign up form on this page.

Winners will be chosen based on consistency with the workouts, activity in the Facebook group, and stories/posts tagged with #summerpumpchallenge

🏆 WHAT YOU CAN WIN

  • Grand prize: 2 winners will be flown out to Oregon for an Arms Race Gym weekend! 😱 Flight and accommodations paid, we'll get some workouts in, have dinner at one of my favorite spots, and spend some time hanging out!

  • Second prize: 1 winner will receive a gift card to Arms Race Nutrition (@armsracenutrition)

  • Third prize: 1 winner will receive a gift card to Clifford Lenox (@cliffordlenox)

HOW TO WIN

  • Follow @smith.julian on Instagram

  • Utilize the #summerpumpchallenge hashtag and post your progress (stories, posts, FB/IG/Threads/TikTok)

  • Engage in the FB Daily Pump group (either your own posts or just supporting other challengers!)

DISCLAIMER

Valid for US residents only. Winners will be selected by September 19th via Instagram DM and email. Gift cards will be sent via email. Grand prize winners will be contacted via email and will be able to select from a few possible travel dates. Trip accommodations will be setup/handled by the team at Quad Guy LLC. This contest is not affiliated with Meta.

HOW TO ENTER

1.

Subscribe and download the app

Subscribe to The Daily Pump (both $6 and $14.99 subscription tiers count). If you already have the app, great! You will have access to the challenge automatically.

2.

Sign up for the challenge

Sign up on this page (photos are optional) and get ready to start the challenge on July 24!

QUESTIONS & ANSWERS