SUMMER PUMP CHALLENGE

6-Week Challenge

00 Days

00 Hours

00 Min

00 Sec

ABOUT THE CHALLENGE

It's time to get serious this summer with our second challenge! This time we've made it easier to join, and added a grand prize that will put an epic cap on Summer 2023 😎

The Summer Pump Challenge runs for 6 weeks, starting July 24th! The challenge will follow my daily workouts from The Pump, but it kicks off a brand new split.

All you have to do to enter is be subscribed to The Daily Pump workouts + complete the sign up form on this page.

Winners will be chosen based on consistency with the workouts, activity in the Facebook group, and stories/posts tagged with #summerpumpchallenge

🏆 WHAT YOU CAN WIN

Grand prize: 2 winners will be flown out to Oregon for an Arms Race Gym weekend! 😱 Flight and accommodations paid, we'll get some workouts in, have dinner at one of my favorite spots, and spend some time hanging out!
Second prize: 1 winner will receive a gift card to Arms Race Nutrition (@armsracenutrition)
Third prize: 1 winner will receive a gift card to Clifford Lenox (@cliffordlenox)

HOW TO WIN

Follow @smith.julian on Instagram
Utilize the #summerpumpchallenge hashtag and post your progress (stories, posts, FB/IG/Threads/TikTok)
Engage in the FB Daily Pump group (either your own posts or just supporting other challengers!)

DISCLAIMER

Valid for US residents only. Winners will be selected by September 19th via Instagram DM and email. Gift cards will be sent via email. Grand prize winners will be contacted via email and will be able to select from a few possible travel dates. Trip accommodations will be setup/handled by the team at Quad Guy LLC. This contest is not affiliated with Meta.

HOW TO ENTER

Subscribe and download the app

Subscribe to The Daily Pump (both $6 and $14.99 subscription tiers count). If you already have the app, great! You will have access to the challenge automatically.

Sign up for the challenge

QUESTIONS & ANSWERS

Awesome! Once you sign up and submit the entry fee, you’ll re-launch the app and see a new CHALLENGE program at the top of your feed! During the 5 weeks, you’ll want to follow the workouts under that program instead of the regular Daily Pump.
You can join my community for just $6/month or $60/year. That breaks down to just $0.20 a day or $0.16 a day — less than your morning cup of Starbucks!
For just $6/month or $60/year, you'll have everything you need to reach your goals (weight loss, strength training, bulk up, etc.) Daily workouts are delivered right to your phone, with a complete nutrition guide, exclusive Facebook community to keep you accountable.
If you haven't had success with other workout programs in the past, you may be skeptical about this one. But I guarantee you'll get the results you're looking for and stay motivated to keep going with The Daily Pump. Why? This isn't some cookie-cutter 12-week program that someone made up but never completed. This is my EXACT workout from the day prior. Posted sets, reps, tempo, so you can follow along. I'm in the trenches with you — challenging myself to help keep you on track. You'll never see the same workout twice so I can promise you'll never get bored with this program. My best advice is to give it a try!! Come workout with me for a month and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
All of my workouts on The Daily Pump will require basic gym equipment and weights. Several folks following the Pump are able to complete the workouts with JUST dumbbells and barbells (no machines) but it depends on how comfortable you are finding substitute movements when a machine is programmed on the workout. I do offer a Home Body program, that we created during the pandemic shutdowns, that is a static program. This means it is not updated daily like The Pump.

Summer Pump Challenge - Julian Smith