The Daily Pump Challenge

5-Week Challenge

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About this Challenge

The Daily Pump Challenge will follow my exact workouts, just like I post on the app every single day. The Challenge will be adding that extra layer of accountability (plus- the chance to win $$)

Unique to this Challenge group, I’ll be posting daily videos with each workout motivating you to keep pushing, and helping you dig deep to get the most out of these 5 weeks!! I’m including brand new nutrition videos with the Challenge that will only be available to YOU. I’ll show you how to set up your starting macros and keep your diet on point, depending on your goal.

You’ll have access to the Challenge Facebook group where you’ll find some of the most inspiring individuals in the fitness space. Daily Pump followers are unique — they work hard, they support one another, and they hustle to hit their goals. If you’re looking for a kick in the ass heading into the holidays — this is it!

🏆 What you can win

Prizes for Biggest Transformation

- Top: $1,500 cash
- Runner up: $1000 cash
- 2nd runner up: ARN and Clifford Lenox gift cards
Prizes for Most Engaged

- Top: $1,500 cash
- Runner up: $1000 cash
- 2nd runner up: ARN and Clifford Lenox gift cards

How to win

Submit before & after photos (ONLY if you want to be considered for Best Transformation)
Post updates on your story/feed, and in the FB group with the #dailypumpchallenge hashtag (If you want to be considered for Most Engaged)
Make sure you’re following @smith.julian, @armsracenutrition, and @cliffordlenox

How to enter

Pay the entry fee

Download the app

(Or re-launch if you’re a subscriber!)

Join the Facebook group

Get ready!

Check out the nutrition and welcome videos in the app! First workout will be posted on 11/28 by 11am pacific

Questions & Answers

The Challenge is sold as a one-time purchase therefore you’ll own the workouts forever and have unlimited access. It’s only available on the Playbook app, which is available for download on iOS and Android.
Yes, a basic gym membership will help you complete these workouts!
Each exercise within the app has a video and exercise description. If you still have questions we encourage you to join the Facebook group -- the community is fantastic about helping with form and other general questions!
This challenge is scalable to any fitness level! Specific weight for each exercise is not listed so you can adjust up or down depending on your ability.
These workouts will help you trim down or build muscle/strength. Your diet will be a big factor in determining whether you gain weight or lose weight! The Daily Pump Challenge + a calorie DEFICIT will help you lose body fat. The Pump Challenge + a calorie SURPLUS will help you gain muscle and strength!! We’ll be going over nutrition information at the start of the challenge if you have more questions on this.
Absolutely not! Only if you want to be considered for the Best Transformation winner.
Playbook is a leading fitness marketplace with the top creators in health, wellness, sports, and fitness training. A subscription to Playbook gets you access to 1,000+ creators, 60,000+ workouts, as well as recipes, nutrition guides, mindset tips, and more.
No. Even though you will view the challenge in the Playbook app you only need to purchase the challenge itself. If you DO want access to more content you can sign up for the Daily Pump via Playbook for $6/month or $60/year or upgrade to the Premium version (access to ALL trainers on the platform) for $14.99/month or $99.99/year.
Awesome! Once you sign up and submit the entry fee, you’ll re-launch the app and see a new CHALLENGE program at the top of your feed! During the 5 weeks, you’ll want to follow the workouts under that program instead of the regular Daily Pump.

The Daily Pump Challenge - Julian Smith