The Daily Pump Challenge - Julian Smith

The Daily Pump Challenge

5-Week Challenge

00 Days
00 Hours
00 Min
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About this Challenge

The Daily Pump Challenge will follow my exact workouts, just like I post on the app every single day. The Challenge will be adding that extra layer of accountability (plus- the chance to win $$)

Unique to this Challenge group, I’ll be posting daily videos with each workout motivating you to keep pushing, and helping you dig deep to get the most out of these 5 weeks!! I’m including brand new nutrition videos with the Challenge that will only be available to YOU. I’ll show you how to set up your starting macros and keep your diet on point, depending on your goal.

You’ll have access to the Challenge Facebook group where you’ll find some of the most inspiring individuals in the fitness space. Daily Pump followers are unique — they work hard, they support one another, and they hustle to hit their goals. If you’re looking for a kick in the ass heading into the holidays — this is it!

🏆 What you can win

  • Prizes for Biggest Transformation

    - Top: $1,500 cash
    - Runner up:
    $1000 cash
    - 2nd runner up: ARN and Clifford Lenox gift cards

  • Prizes for Most Engaged

    - Top: $1,500 cash
    - Runner up:
    $1000 cash
    - 2nd runner up: ARN and Clifford Lenox gift cards

How to win

  • Submit before & after photos (ONLY if you want to be considered for Best Transformation)

  • Post updates on your story/feed, and in the FB group with the #dailypumpchallenge hashtag (If you want to be considered for Most Engaged)

  • Make sure you’re following @smith.julian, @armsracenutrition, and @cliffordlenox

How to enter


Pay the entry fee


Download the app

(Or re-launch if you’re a subscriber!)

Join the Facebook group


Get ready!

Check out the nutrition and welcome videos in the app! First workout will be posted on 11/28 by 11am pacific

Questions & Answers