Karina AlphaBae

Workouts for all women & all bodies
Karina AlphaBae logo

Workouts for all women & all bodies

Introducing the Karina AlphaBae fitness app
The perfect programs for women looking to start (or continue) their physical fitness transformation. My training has been used by thousands of women at home and at the gym to get in the best shape of their lives.
Start today for only $1
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Workouts & training shown on a device

Workouts & training

Workout at home, at the gym, or on-the-go with my app.

At-Home Workout Programs

Gym Workout Programs

Abs & Core Workouts

PLUS, new workouts every week!

All-access pass to premium features

My app is one of the highest-rated on the App Store (and there’s a reason for that).

Ask me questions in the app

Easy-to-follow videos

​Download workouts for offline

​Stream workouts to your TV

​Track your progress & collect health data

​Share sweaty selfies to Instagram

All-access pass to 
premium features shown on a device

Bonus benefits, just for you

Unlimited access to 150+ trainers

Hundreds of programs

Thousands of workouts

​Nutrition and wellness guides

​New workouts every day!

Join my community today!

  • Very detailed and easy to follow! I love that every exercise has a video to it, for people like me who are just starting their fitness journey and are not familiar with certain exercises.
    Sandra Ramirez
  • I was stuck in a plateau and needed a new workout plan to get me out of it and start seeing more progress! I had heard about Karina from my friend who joined her challenge and saw amazing results, so I decided to give her workout plans a try, and I'm so glad I did. She's very knowledgeable and very easy to work with ! Her plans are easy to follow and she's always available for me whenever I have questions. I've been doing her workout plan for 1 month now and I already see a major change.
    Cynthia Sanchez
  • Realest programs and trainer there is ! Her programs are top notch. Straight to the point and beginner friendly.
    Lauren Rivera

Meet Karina AlphaBae

I started my fitness journey back in 2014, just wanting to become the best me — physically and mentally. I made a profile on Instagram to share and keep track of my progress, but I didn't know what it would turn into. I posted videos of exercises I was doing along with progress photos to help me stay motivated and little by little I noticed my following was grow. Fast forward to now, I have built a strong following and started my own training brand (ALPHABAE™️) and supplements brand (Mint supplements™️). Start training with me today to get the results and the body you want.
Start today for only $1

Start training with me today!

Get 1 month for just $1.00!

Start today for only $1