Karina AlphaBae

Workouts for all women & all bodies
Karina AlphaBae logo

Workouts for all women & all bodies

Introducing the Karina AlphaBae fitness app
The perfect programs for women looking to start (or continue) their physical fitness transformation. My training has been used by thousands of women at home and at the gym to get in the best shape of their lives.
Try it FREE, for 7 days
  • logo
  • logo
  • logo
  • logo
  • logo
Workouts & training shown on a device

Workouts & training

Workout at home, at the gym, or on-the-go with my app.

At-Home Workout Programs

Gym Workout Programs

Abs & Core Workouts

PLUS, new workouts every week!

All-access pass to premium features

My app is one of the highest-rated on the App Store (and there’s a reason for that).

Ask me questions in the app

Easy-to-follow videos

​Download workouts for offline

​Stream workouts to your TV

​Track your progress & collect health data

​Share sweaty selfies to Instagram

All-access pass to premium features shown on a device

Bonus benefits, just for you

Unlimited access to 150+ trainers

Hundreds of programs

Thousands of workouts

​Nutrition and wellness guides

​New workouts every day!

Join my community today!

Meet Karina AlphaBae

I started my fitness journey back in 2014, just wanting to become the best me — physically and mentally. I made a profile on Instagram to share and keep track of my progress, but I didn't know what it would turn into. I posted videos of exercises I was doing along with progress photos to help me stay motivated and little by little I noticed my following was grow. Fast forward to now, I have built a strong following and started my own training brand (ALPHABAE™️) and supplements brand (Mint supplements™️). Start training with me today to get the results and the body you want.
Try it FREE, for 7 days

Start training with me today!

Try it FREE, for 7 days

Try it FREE, for 7 days