Health, Fitness, & Self-love
Feel strong with my training
Train your whole body at home or in the gym.
Lower Body & Core
Upper Body & Cardio
PLUS, new workouts every week!
All-access pass to premium features
My app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask me questions in the app
Download workouts for offline
Stream workouts to your TV
Track your progress & collect health data
Share sweaty selfies to Instagram
Meet Kennedy Nease
Fitness was something that I used to dread and avoid at all costs. Finally, I found ways to celebrate my body through different kinds of movement and it has made all the difference. I have now integrated fitness into my lifestyle in a sustainable way. I've lost 70 lbs through weight and functional training, but here you can find all kinds of workouts! I love circuits, roller skating, and any kind of movement that promotes feeling strong and empowered. I have been training for 3 years and now teach group fitness classes. I am so excited to start training alongside you!