Kennedy Nease
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Health, Fitness, & Self-love
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Feel strong with my training
Train your whole body at home or in the gym.
4-Week HIIT
5-Week Dumbbell
Lower Body & Core
Upper Body & Cardio
PLUS, new workouts every week!
All-access pass to premium features
My app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask me questions in the app
Easy-to-follow videos
Download workouts for offline
Stream workouts to your TV
Track your progress & collect health data
Share sweaty selfies to Instagram
![All-access pass to
premium features shown on a device](https://craftcms-assets.playbookapp.io/creators/non-premium/template-app-2/_500xAUTO_fit_center-center_none/Sales-Page-mockup_Kennedy-Nease_4.png)
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Meet Kennedy Nease
Fitness was something that I used to dread and avoid at all costs. Finally, I found ways to celebrate my body through different kinds of movement and it has made all the difference. I have now integrated fitness into my lifestyle in a sustainable way. I've lost 70 lbs through weight and functional training, but here you can find all kinds of workouts! I love circuits, roller skating, and any kind of movement that promotes feeling strong and empowered. I have been training for 3 years and now teach group fitness classes. I am so excited to start training alongside you!
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