Kenzie Lifts

Meet Your Goals
Kenzie Lifts logo

Meet Your Goals

Introducing the Kenzie Lifts Coaching App
My goal is to see you progress towards your goals. I’m here to help in anyway you need. Whether your goals are to learn proper form on SBD (squat, bench, deadlift) through one on one coaching, or showing up to the gym to follow my daily Push- Pull- Legs workouts, I got you!
Start today for only $1
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Strength Programs For All Levels shown on a device

Strength Programs For All Levels

Workouts will be designed with gym equipment, but all can be modified to fit anyone and any physical restriction.

10 Minute Circuit

Leg Day

Push Day

Back Attack

PLUS, new workouts every week!

All-access pass to premium features

My app is one of the highest-rated on the App Store (and there’s a reason for that).

Ask me questions in the app

Easy-to-follow videos

​Download workouts for offline

​Stream workouts to your TV

​Track your progress & collect health data

​Share sweaty selfies to Instagram

All-access pass to 
premium features shown on a device
Meet Kenzie Lifts shown on a device

Meet Kenzie Lifts

Hi there! My name is Mackenzie, I’m 23 and I started lifting almost 5 years ago. I’m currently pursuing a Psychology M.S and have always felt passionate about fitness and healthy relationships with food. Over the years, I’ve tried a few different workout styles, from competing in Powerlifting only 6 months after I first picked up a barbell to high intensity CrossFit workouts. I’ve always enjoyed learning new movements and beating my personal bests! Now, I am excited to share this with you and help you on your fitness journey!

Start training with me today!

Get 1 month for $1.00!

Start today for only $1