Kris Gethin - Nutrition & Supplement Guides

Nutrition & Supplement Guides

Fat Loss Nutrition Guide

As important as your training is, what you eat and when will make the biggest difference in your transformation. The following guidelines will help you to build and sustain the proper nutritional protocol to help your body transformation.

Fat Loss Supplement Guide

Are supplements essential? No! Do I suggest them for optimal health, fat mobilization, better recovery, pump, focus, and energy? YES! Can you lose weight without supplements? Yes. Do they help? YES!!