Liz Jones - POJO Fitness - HIIT on Habits Challenge

HIIT on Habits Challenge

New Year 6-Week Challenge

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Kicking off the New Year HIITing on Healthy Habits!

Ready to kick off the new year with energy, focus, and a plan that works? Join me for a challenge that’s all about building healthy habits, crushing your fitness goals, and having fun along the way!

Here’s what we’ll focus on:

🍗100g of protein daily to fuel your muscles

💧100oz of water daily to stay hydrated and energized

🏋️‍♀️Daily Workouts that are effective and totally doable

👟10k steps every day to keep you moving

💤6–8 hours of quality sleep because recovery is key

But that’s not all, this challenge is packed with extras to keep things fresh and exciting! We will be focusing on nutrition & I will be dropping a macro friendly weekly recipe in the group every week of the challenge.

I will also be hosting 3 ZOOM sessions for this challenge - Where we check in & connect!

You will also have the option to purchase a customized macro count that will help you get even better results during this 6 week challenge!

And there are prizes! One grand prize winner will receive an amazing bundle including a Visa gift card, my favorite health and fitness essentials, and more. Second and third place winners will get my Macros 101 eBook.

Mark your calendar: We start January 27th!
This is more than a challenge—it’s your chance to start the year strong and become your best self with the support and motivation you deserve. Let’s make 2025 your year to shine!

👉 Sign up now, and let’s crush this together!

🏆 What you can win:

  • Grand Prize Winner:

    • $150 VISA gift card
    • Clean Simple Eats - protein bundle
    • Transform - Meal Replacement Shake
    • Box of BUILT bars
  • 2nd & 3rd Place Winners:

    • My Macros 101 Ebook

🥇 How to win

  • I will choose the winner based on overall engagement and participation. This will be based on post-workout reviews on my app and social media tags.

  • Download my calendar graphic and share it on socials tagging @pojofitness so I can keep track of your progress and cheer you on. DON'T FORGET to tag me!

  • For extra entries: Submit a before photo OR a goal you have, and an after photo OR a testimonial.

Custom Macro Count Add On

The Custom Macro Count Add On includes:

  • YOUR customized macro count
  • Macro friendly recipes
  • Understanding WHAT macros are and how to calculate them
  • Get your macro count here!

✍️ How to enter

1.

Sign up for the challenge & purchase the program

You'll purchase the program when you sign up, and then you'll be directed to download it immediately. From there, in the program in the app you will get the links to upload your before photo and goals for the challenge, download your sharable calendar for social media, and have the option to add on the Custom Macro Count for the challenge - all in the description of the intro video.

2.

Submit your "before" photos for bonus points

OR share your goals and an “after” testimonial. All photos or goals/testimonials must be submitted between 3/9 - 3/17.

3.

Follow me on Instagram & engage

Share your progress tracker on Instagram throughout the challenge, tag me on your posts @pojofitness, and engage with me!

Frequently asked questions