Liz Jones - POJO Fitness - FIERCE at 40 Challenge

FIERCE at 40

40 Day Challenge

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About the challenge

I turn 40 on December 27th and want to do something big! To mark this milestone, I've created The Fierce at 40 Challenge to help us get stronger, increase endurance, and create lasting healthy habits – together!

There will be 4 daily challenge goals to hit each day:

💪 6 killer workouts a week, each 40 minutes long, using only dumbbells or bands. These are a mix of strength training, conditioning, core, mobility, and a little HIIT.

🍽️ Get 100 grams of protein each day.

💧 Drink 100 oz of water daily.

🚶‍♀️ Reach 10,000+ steps each day.

You will also have the option to purchase a customized macro count that will help you get even better results during the 40 challenge days.

I will choose a grand prize winner at the end of the challenge to receive a huge bundle of my favorite health & fitness things, along with a second and third place winner to receive my Macros 101 ebook!

It all starts Monday, October 28th.

Let's finish out 2024 strong, with killer fun workouts, attainable goals, and motivation + support to help you become your fittest and fiercest self in 40 days!!!! Come join me, it will be so much fun!

🏆 What you can win:

  • Grand Prize Winner:

    • Hydrojug
    • Macro Friendly Foods: 3 Month Recipe Subscription
    • Built Bars
    • Mixhers Supplement Bundle
    • Rookie Wellness Recovery Bundle
    • $75 gift card to Maven Thread
    • $50 Shop Andi gift card

  • 2nd & 3rd Place Winners:

    • My macros 101 ebook

🥇 How to win

  • I will choose the winner based on overall engagement and participation. This will be based on post-workout reviews on my app and social media tags.

  • Download my calendar graphic and share it on socials tagging @pojofitness so I can keep track of your progress and cheer you on. DON'T FORGET to tag me!

  • For extra entries: Submit a before photo OR a goal you have, and an after photo OR a testimonial.

Custom Macro Count Add On

The Custom Macro Count Add On includes:

  • YOUR customized macro count
  • Macro friendly recipes
  • Option to join the “FIERCE at 40” Challenge that goes hand and hand with your customized macros
  • Understanding WHAT macros are and how to calculate them
  • Get your macro count here!

✍️ How to enter

1.

Sign up for the challenge & purchase the program

You'll purchase the program when you sign up, and then you'll be directed to download it immediately. From there, in the program in the app you will get the links to upload your before photo and goals for the challenge, download your sharable calendar for social media, and have the option to add on the Custom Macro Count for the challenge - all in the description of the intro video.

2.

Submit your "before" photos for bonus points

OR share your goals and an “after” testimonial. All photos or goals/testimonials must be submitted between 12/5 - 12/13.

3.

Follow me on Instagram & engage

Share your progress tracker on Instagram throughout the challenge, tag me on your posts @pojofitness, and engage with me!

Frequently asked questions