90 Day Glow Up

We start Thursday, January 1st!

Registration is Open!

Welcome to the 90 Day Glow Up, a gentle but powerful New Year reset designed to help you glow up your mind, body and soul without extremes or burnout. ❌

This is not a punishment challenge, it’s a life-changing season of becoming your strongest, most content, most confident self. ✅

Inside the 90 Day Glow Up:

Follow a done for you workout plan with simple, press play daily workouts (both home and away& gym versions available)
Build consistency with an easy habit tracker focused on movement, nutrition, sleep, skincare and routines
Reset your environment with weekly glow up mini challenges like bedroom resets, pantry clean outs and nighttime routines
Strengthen your mindset with weekly journal prompts that build confidence, discipline and self trust
Create structure without overwhelm so healthy habits finally stick
Feel stronger, more energized, more organized and more confident by spring

By the end of 90 days you will not only look better, you will feel calmer, more disciplined, more grounded and proud of the woman you’ve become.

This is your glow up season, mind, body and soul, and it starts right here ☺️

🏆 What you can win

I am selecting 5 winners for this challenge!

$2,000 cash!

🥇 How to win

I will choose the 5 winners based on before & after photos and goals reached.

At the beginning of the challenge, upload your 'before' photos and let me know your goals
At the end of the challenge, submit your 'after' photos and a short testimonial about how it went

✍️ How to enter

Download & Subscribe to my app

Download the app (first 7 days are FREE) to access the "90 Day Glow Up” program!

If you already have the app downloaded, you’ll automatically have access to the challenge in the workout section of the app!

Submit 'before' photos & goals

Go to the "90 Day Glow Up” program in the app, watch my welcome video, and submit your goals & before photos to officially enter.

Frequently asked questions

You can access all my programs, workouts, nutrition resources and more for just $19.99 a month!
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move! If you decide to do my daily, follow along workouts, I provide modifications throughout those workouts as well.
No, whether you workout at the gym or from home, there are workouts for you!
If you’re doing home workouts (most popular) - you need a couple sets of dumbbells & a yoga mat
If you’re doing gym workouts — a basic gym membership would be preferable (requires more equipment)

Mackenzie Wells - 90 Day Glow Up