Magnus Lygdback - Booty Transformation Challenge


Challenge Starts Oct 9th

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About this challenge

Are you ready to take your butt to the next level, and set your glutes on fire? Introducing the 30 Day Booty Transformation Challenge, designed to supercharge your glute gains. This challenge will help you shape and sculpt your backside, giving you the confidence to rock those jeans or swimsuits. With just 20 minutes of targeted exercises 3x/week, you can achieve those booty goals you've always dreamed of. No gym required, the only equipment you need is resistance bands (make sure to purchase yours today on my shop)!

Remember, this challenge is designed to complement your existing fitness program, so you can continue with your regular workout program, while focusing on transforming your butt. I recommend doing this program along with the WonderWoman2, Terminator, Tomb Raider, Beginner Bodyweight or At Home Sculpt programs.

So…are you ready to take on the 30 Day Booty Transformation Challenge? Get started today and watch your backside shape and lift over the next month!

Challenge starts Monday Oct 9th!

Unbelievable! I really enjoyed the diversity of the workouts with the use of bands. Also, the friday workouts with the use of body weight was so much fun because it added some more cardio. Will definitely...
Thank you so much for this challenge! Finally, I'm back to regular training. The body feels energetic and much stronger than in a long time. Even managed to complete three pullups (never done a single one in...
I loved the challenge! It helped me get into routine, become disciplined and stay consistent. I really like your videos, they are easy to follow and a great help when in the gym. It was fun and challenging...
This changed my life. After battling with long-covid for more than a year this challenge restored my health my confidence and my sleep. I feel so god and so strong! Thank you, this is just the beginning.
I thought it was a great challenge and definitely got me back to being consistent on my fitness. Even started the Batman program afterwards.
This challenge was a great opportunity for me to get back on track. I had trouble to find balance between life, work, training and traffic..not being able to figure it out, this had a big impact of my mental...
Just what I needed, a program that I just follow and get done 5 days a week. Feel lighter, have more energy not bloated and quite bored to go to the gym with no purpose. Will try one of the other programs...

🏆 What you can win

There will be two Grand Prize Winners. One based on the biggest booty transformation, and the other based on engagement.

  • 1

    Transformation Grand Prize:

    • $1,000 Cash
    • Set of long + short Magnus Method booty bands
    • 30min Zoom call with Magnus
  • 2

    Engagement Grand Prize:

    • 4mo personalized 1-1 nutrition coaching
    • Set of long + short Magnus Method booty bands
    • 30min Zoom call with Magnus

🥇 How to win

  • I will choose 1 winner based on the best overall booty transformation

  • I will choose another winner based on overall engagement! This will be based on post-workout reviews, engagement in the app community and in the private Facebook group. I encourage you to share motivational tips, cheer each other on and be a part of this supportive community.

  • Download the graphic and share it on socials using #BootyChallenge2023 so I can keep track of your progress. DON'T FORGET to tag me when you post!

✍️ How to enter


Download the app

Make sure you're subscribed to my app. If you already have a subscription, you'll automatically have access to the challenge in the Collections tab.


Engage in my community & on social media

Follow me on IG @MagnusLygdback and tag me in your progress using the hashtag #BootyChallenge2023. Make sure to join my new in-app community group and FB group to show your progress and support the other challengers for a chance at winning the Engagement Grand Prize!


Submit before & after photos (optional)

Submit before + after photos with a sign that says "Booty Challenge 2023" for a chance at winning the $1,000 Grand Prize. Before photos due by Sunday Oct 15th!

Real Results

Frequently asked questions