Welcome to my Get Shredded Challenge! You all asked for it - and here it is. You loved my Cut Program so much, I decided to make it even bigger and better this year. 6 full weeks of workouts specifically designed to get you to shred fat, build lean muscle mass and get CUT. It’s time to reset after the holidays and get back to feeling our best. This program is going to challenge you to go beyond what you thought you were capable of.

*DISCLAIMER: I created this program as a general guideline for someone who wants to see results within a short period of time. Many factors can affect this program: your sex, your height, your weight, your goals, etc.

This is meant to be your workout guide while following my Get Shredded Challenge program and working specifically towards gaining muscle mass and losing fat. You cannot follow this way of eating and exercising forever as it is meticulous and restrictive, which will be difficult to sustain long term.

In this program you will see exercises I use in order to achieve the desired physique of this program. It’s all about your comfort level, modifications are encouraged if you feel the workout isn't suited for your body. Before starting ANY of my programs, I advise that you check with your doctor and make sure you are healthy and able to do so.