Magnus Lygdback - Get Shredded Challenge


6-Week Challenge

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About this challenge

Welcome to my Get Shredded Challenge! You all asked for it - and here it is. You loved my Cut Program so much, I decided to make it even bigger and better this year. 6 full weeks of workouts specifically designed to get you to shred fat, build lean muscle mass and get CUT. It’s time to reset after the holidays and get back to feeling our best. This program is going to challenge you to go beyond what you thought you were capable of.

*DISCLAIMER: I created this program as a general guideline for someone who wants to see results within a short period of time. Many factors can affect this program: your sex, your height, your weight, your goals, etc.

This is meant to be your workout guide while following my Get Shredded Challenge program and working specifically towards gaining muscle mass and losing fat. You cannot follow this way of eating and exercising forever as it is meticulous and restrictive, which will be difficult to sustain long term.

In this program you will see exercises I use in order to achieve the desired physique of this program. It’s all about your comfort level, modifications are encouraged if you feel the workout isn't suited for your body. Before starting ANY of my programs, I advise that you check with your doctor and make sure you are healthy and able to do so.

🏆 What you can win

  • $500 CASH

  • $100 Adidas gift card

  • Free annual subscription to my app (powered by Playbook)

  • 1 set of each Magnus Method resistance band (both long + short)

  • 1 Magnus Method stability ball

🥇 How to win

  • 1

    I will choose 1 winner based on the most improved physical transformation.

  • 2

    Share your journey in the private Facebook group. Meet other #GetShredded2023 participants, share motivational tips, and be a part of this supportive community.

  • 3

    Download the graphic and share it on socials using #GetShredded2023 so I can keep track of your progress. DON'T FORGET to tag me when you post!

  • 4

    *Optional - For best results, check out my "Cut Program Diet Plan" in the Insights tab on my app!

✍️ How to enter


Download the app

Make sure you're subscribed to my app. If you already have a subscription, you'll automatically have access to the challenge in my workouts.

Follow me on social

Follow me on IG @MagnusLygdback and tag me in your progress using the hashtag #GetShredded2023. Join my FB community group to show your progress and support the other challengers.


Submit before & after photos (optional)

Submit before + after photos with a sign that says "Get Shredded 2023" for an extra boost and a chance at winning the challenge.

Real Results

Frequently asked questions