Magnus Lygdback - Muscle & Strength Challenge
🔥 Get Stronger This Fall! 🔥
Are you ready to break through plateaus and reach new levels of strength?
Join me and hundreds of others in the Strength & Muscle Transformation Challenge—the ultimate program designed to help you build muscle, increase strength, and feel better than ever.
Together, we'll push our limits, support each other, and emerge stronger, fitter, and more confident than ever before.
As always, you have the chance to win some incredible prizes—including gift cards, gym accessories, and exclusive merch!
Whether you're new to fitness or a seasoned pro, this challenge is for EVERYONE.
The program is designed to increase strength and muscle without bulking you up, which makes it perfect for both men and women.
I’ve split it into 5-day workouts that include mobility and cardio exercises as well as my traditional training methods. The goal is to gain as much strength and lean muscle mass as possible while still focusing on cardio.
This is a well-rounded program, so you won’t need to add any other training on top of it.
Don't wait - seize the opportunity to crush your 2024 goals! This special Challenge program will only be in the app for a limited time, so make sure to join today!
It all starts on Monday, September 23rd - Let's push our bodies and get stronger than ever!
What People Had To Say About The Strength & Muscle Transformation Challenge
The Strength & Muscle Transformation Challenge Blueprint:
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Heavy Lifting Training: We’ll focus on lower rep ranges with heavier weights which will allow you to get stronger but at the same time build lean muscle mass.
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Targeted Muscle Group Workouts: Each day we’ll target different muscle groups to ensure a well-rounded, balanced approach to building muscle.
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Cardio & Mobility: We’ll also incorporate cardio and mobility work to enhance your overall fitness and prevent injury.
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Customized Intensity: Whether you're a beginner or advanced, my programs can easily be tailored to your fitness level.
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Rest & Recovery: Rest is crucial! That’s why we always set aside weekends dedicated to recovery so you can come back stronger each week.
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Build More Confidence: This challenge isn’t just about physical strength—ultimately, what we want to achieve is give you more confidence and resilience so you can tackle any challenge.
🏆 What You Can Win
At the end of the challenge, we’ll celebrate the most remarkable transformations with three Grand Prize Winners, selected based on physical transformation, progress on initial goals, and active engagement in our community.
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1
🥇 FIRST PLACE:
- $1,000 Eleiko Gift Card.
I'm proud that Eleiko is partnering with me on this challenge because they are my preferred brand for most of my own gym equipment, and I have been using them for years. Check out their website to see what you will spend your prize on!
Exclusive 30-minute Zoom call with me for 1-on-1 coaching and Q&A
A Sweatshirt from Stockholm Athletic Club
Magnus Method Resistance Bands - Short Band Set and Long Band Set
Exclusive Magnus Method T-shirt
- $1,000 Eleiko Gift Card.
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2
🥈 SECOND PLACE:
- $500 Eleiko Gift Card
- Magnus Method Resistance Bands - Short Band Set and Long Band Set
- Exclusive Magnus Method T-shirt
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3
🥉 THIRD PLACE:
- $250 Eleiko Gift Card
- Magnus Method Resistance Bands - Short Band Set and Long Band Set
- Exclusive Magnus Method T-shirt
🥇 How to Win
If you’re subscribed to the Magnus Method app, you can take this Challenge anytime during the 6-week challenge period. Here’s how to potentially win AWESOME prizes for getting one of the top three best transformations:
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📸 Submit Before & Afters:
Follow the instructions on the submission pages to submit proper Before & After photos and videos.
After uploading, you MUST select “Allow re-post.” This means you’re consenting to me potentially featuring you as a winner in the future on my website and social media accounts. Rest assured, your privacy will be protected as my team will obscure your face and only use your first name if featured.
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🗣️ Engage & Inspire:
Active participation in my in-app community, Facebook group, and/or with my Instagram @MagnusMethod will give you an edge in the judging process. You MUST participate in at least one of these areas to be eligible to win. Share your progress and provide support to fellow challengers!
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💪 Put in the Work:
Do your best to make every day count with good nutrition, and challenging workouts. Six weeks go by fast!
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📝 Submit a Testimonial:
Along with submitting your After photos, share your story and progress with me in a final testimonial. Tell me about your starting goals, the challenges you faced, and how the program has impacted your life.
What's Included with my App:
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Workouts For All Levels: Tailored training programs for beginners to advanced levels, whether you prefer working out at home or in the gym.
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Nutritious Recipes: A huge library of healthy and delicious recipes for every meal, so you and your family stay fueled and satisfied.
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Educational Resources: Comprehensive guides on nutrition, supplements, and macros to enhance your understanding and optimize your results.
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Engaging Community: A supportive community of like-minded individuals, sharing motivation, tips, and progress updates.
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Video Tutorials & Modifications: Clear and concise video tutorials for each exercise, along with modifications to suit your fitness level and needs.
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Progress Tracking: Monitor your progress with ease by tracking weights, times, notes, and progress photos directly within the app.
✍️ How to Start
Signup For The Challenge
Click on the button below to complete the signup form and submit your before photos. Submissions are open through September 29th
Download the App
Make sure you've downloaded AND subscribed to my app. If you don't have my app yet, you'll be directed to subscribe after submitting your before photos.
Hit the Gym
Look for the Strength & Muscle Transformation Challenge in the Collections tab, and begin (workouts will be released weekly, every Sunday starting Sept 22nd).
Real People. Real Results.
