Magnus Lygdback - New Year Transformation Challenge 2025
🔥 Get Stronger in 2025 🔥
Are you ready to break through plateaus and reach new levels of strength?
Join me and hundreds of others in the New Year Transformation Challenge—the ultimate program designed to help you build strength, improve mobility and flexibility, and boost your cardio endurance.
Together, we'll push our limits, support each other, and emerge stronger, fitter, and more confident than ever before.
As always, you have the chance to win some incredible prizes—including a cash prize, gym accessories, and an exclusive call with me!
Whether you're new to fitness or a seasoned pro, this challenge is for EVERYONE.
The program is designed to increase strength and muscle without bulking you up, which makes it perfect for both men and women.
I’ve split it into 5-day workouts that include mobility and cardio exercises as well as my traditional training methods. The goal is to gain as much strength and lean muscle mass as possible while still focusing on cardio.
This is a well-rounded program, so you won’t need to add any other training on top of it.
Don't wait - seize the opportunity to crush your 2025 goals! This special Challenge program will only be in the app for a limited time, so make sure to join today!
It all starts on Monday, January 6th- Let's push our bodies and get stronger than ever this year!
What People Had To Say About The New Year Transformation Challenge
The New Year Transformation Challenge Blueprint:
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HIIT: Each week, we’ll combine cardio and strength to drive maximum results. There will be steady progression (mainly in the strength sections) designed to challenge your power and endurance gradually. Like I said - it’s not going to be easy, but it’ll be worth it!
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Focused Strength: We’ll target different muscle groups each day, so you’ll get a well-rounded workout, without overworking any one body part.
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Tailored Intensity: Whether you're a beginner or a seasoned athlete, this program adapts to your level, while steadily increasing the intensity - pushing you to the next level. You can always adjust the weight, sets, reps, or DM me for more specific modifications to fit your needs.
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Rest and Recovery: Integral to your progress, the weekends are set aside for rest and rejuvenation.
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Comprehensive Fitness Approach: We combine HIIT and focused muscle group exercises for an all-encompassing fitness experience.
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Building the Stronger You in 9-weeks: The gradual increase in workout intensity is not just about physical growth; it's about evolving into the strongest version of yourself. This challenge will be 9-weeks so you can get real results and create long lasting habits you can take with you in life!
🏆 What You Can Win
At the end of the challenge, we’ll celebrate the most remarkable transformations with three Grand Prize Winners, selected based on physical transformation, progress on initial goals, and active engagement in our community.
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1
🥇 FIRST PLACE:
- $1,000 Eleiko Gift Card.
I'm proud that Eleiko is partnering with me on this challenge because they are my preferred brand for most of my own gym equipment, and I have been using them for years. Check out their website to see what you will spend your prize on!
Exclusive 30-minute Zoom call with me for 1-on-1 coaching and Q&A
A Sweatshirt from Stockholm Athletic Club
Magnus Method Resistance Bands - Short Band Set and Long Band Set
Exclusive Magnus Method T-shirt
- $1,000 Eleiko Gift Card.
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2
🥈 SECOND PLACE:
- $500 Eleiko Gift Card
- Magnus Method Resistance Bands - Short Band Set and Long Band Set
- Exclusive Magnus Method T-shirt
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3
🥉 THIRD PLACE:
- $250 Eleiko Gift Card
- Magnus Method Resistance Bands - Short Band Set and Long Band Set
- Exclusive Magnus Method T-shirt
🥇 How to Win
If you’re subscribed to the Magnus Method app, you can take this Challenge anytime during the 9-week challenge period. Here’s how to potentially win AWESOME prizes for getting one of the top three best transformations:
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📸 Submit Before & Afters:
Follow the instructions on the submission pages to submit proper Before & After photos and videos.
After uploading, you MUST select “Allow re-post.” This means you’re consenting to me potentially featuring you as a winner in the future on my website and social media accounts. Rest assured, your privacy will be protected as my team will obscure your face and only use your first name if featured.
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🗣️ Engage & Inspire:
Active participation in my in-app community, Facebook group, and/or with my Instagram @MagnusMethod will give you an edge in the judging process. You MUST participate in at least one of these areas to be eligible to win. Share your progress and provide support to fellow challengers!
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💪 Put in the Work:
Do your best to make every day count with good nutrition, and challenging workouts. Stay consistent, and don't give up - nine weeks goes by faster than you think!
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📝 Submit a Testimonial:
Along with submitting your After photos, share your story and progress with me in a final testimonial. Tell me about your starting goals, the challenges you faced, and how the program has impacted your life.
What's Included with my App:
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Workouts For All Levels: Tailored training programs for beginners to advanced levels, whether you prefer working out at home or in the gym.
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Nutritious Recipes: A huge library of healthy and delicious recipes for every meal, so you and your family stay fueled and satisfied.
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Educational Resources: Comprehensive guides on nutrition, supplements, and macros to enhance your understanding and optimize your results.
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Engaging Community: A supportive community of like-minded individuals, sharing motivation, tips, and progress updates.
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Video Tutorials & Modifications: Clear and concise video tutorials for each exercise, along with modifications to suit your fitness level and needs.
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Progress Tracking: Monitor your progress with ease by tracking weights, times, notes, and progress photos directly within the app.
✍️ How to Start
Sign up for the Challenge & Download the App
Make sure you're subscribed to my app (First 7 days FREE). If you already have a subscription, you'll automatically have access to the challenge in the Collections tab.
Download the App
Make sure you've downloaded AND subscribed to my app. If you don't have my app yet, you'll be directed to subscribe after submitting your before photos.
Hit the Gym
Look for the New Year Transformation Challenge in the Collections tab, and begin (workouts will be released weekly, every Sunday starting January 5th, 2025).
Real People. Real Results.
