Magnus Lygdback - Summer Body Transformation Challenge 2024

Get Ready for Summer in Just Six Weeks!

Join The Summer Body Transformation Challenge Today And Step Into A Stronger, Fitter You.

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Feel Good and Look Great this Summer!

Are you ready to kick off your summer strong?

Join me and hundreds of others in my most epic challenge yet - the Summer Body Challenge! If you're determined to make this summer your best one yet and want to strut your stuff with confidence, then this challenge is for you!

Plus, with the chance to win incredible prizes including gift cards, gym accessories, and more, there's even more motivation to crush your goals!

Designed to sculpt your muscles and shred unwanted fat, these workouts are not for the faint-hearted. But trust me, the results will be worth every drop of sweat!

Whether you're a fitness newbie or a seasoned pro, this challenge is for EVERYONE.

Together, we'll push our limits, support each other, and emerge stronger, fitter, and more confident than ever before.

This 5-day split program has a lot more mobility and cardio and even full body workouts mixed in with some of my traditional programming. It’s your ticket to unlocking your full potential and achieving the summer body of your dreams!

Don't wait - seize the opportunity to crush your Summer 2024 goals! This special Challenge program will only be in the app for a limited time, so make sure to join today!

It all starts on Monday, May 20th - Let's make this summer one to remember!

What to expect when you join the Summer Body Transformation Challenge

I really loved this challenge! The workouts were easy to follow yet challenging. I really enjoyed the split and think it was a great way to build my body. I feel stronger and filled with energy. It was a very...
Awesome challenge. Tough but worth it!
This challenge was a great way to start off the year! It got me back into the habit of working out regularly and I consistently did 5 workouts a week. I'm feeling so much stronger and have definitely gained...
I thought it was a great challenge learned a lot and I was able to see a difference from when I started till now. I went from 191 pounds to 184 pounds after the challenge.
Unbelievable! I really enjoyed the diversity of the workouts with the use of bands. Also, the friday workouts with the use of body weight was so much fun because it added some more cardio. Will definitely...
Thank you so much for this challenge! Finally, I'm back to regular training. The body feels energetic and much stronger than in a long time. Even managed to complete three pullups (never done a single one in...
I loved the challenge! It helped me get into routine, become disciplined and stay consistent. I really like your videos, they are easy to follow and a great help when in the gym. It was fun and challenging...
This changed my life. After battling with long-covid for more than a year this challenge restored my health my confidence and my sleep. I feel so god and so strong! Thank you, this is just the beginning.
I thought it was a great challenge and definitely got me back to being consistent on my fitness. Even started the Batman program afterwards.
This challenge was a great opportunity for me to get back on track. I had trouble to find balance between life, work, training and traffic..not being able to figure it out, this had a big impact of my mental...
Just what I needed, a program that I just follow and get done 5 days a week. Feel lighter, have more energy not bloated and quite bored to go to the gym with no purpose. Will try one of the other programs...

The Summer Body Transformation Challenge Blueprint:

  • Progressive HIIT: Each week, we’ll increase the intensity of the cardio sessions. This steady progression is designed to challenge your strength and endurance gradually. It's tough, but the results will be worth it when you unveil your summer-ready physique!

  • Targeted Muscle Group Workouts: We'll target different muscle groups each day to ensure a well-rounded workout to tone every inch of your body for that beach-ready look!

  • Customized Intensity: Whether you're a beginner or a gym pro, a man or a woman, my program adjusts to your level while steadily increasing the intensity. You can always tailor the weight, sets, and reps to suit your needs. Or, slide into my DMs, and I'll be there to guide you every step of the way.

  • Rest and Recovery: Rest is just as important as the workout itself! That's why I’ve set aside weekends for rest and rejuvenation. Allow your body to recover, repair, and come back stronger for the week ahead.

  • Comprehensive Fitness Approach: The challenge combines HIIT and focused muscle group exercises for an all-encompassing fitness experience.

  • Build Your Strongest Self: This challenge isn't just about physical growth; it's about becoming the strongest version of yourself. With each workout, you'll not only strengthen your muscles but also build resilience, determination, and confidence.

🏆 What You Can Win

At the end of the challenge, I will be awarding prizes to the top three transformations. These winners will be selected by me, based on a combination of three factors:
1) Active engagement within my community (on the app and/or social media)
2) Successful progress on initial goals (that you set during sign up)
3) Physical transformation (the most important factor)

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    I'm proud that Eleiko is partnering with me on this challenge because they are my preferred brand for most of my own gym equipment, and I have been using them for years. Check out their website to see what you will spend your prize on!

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🥇 How to Win

Anyone who is a subscriber to the Magnus Method app can take this Challenge during the 6-week challenge period. Join in, even if it’s just for yourself! But if you want to know how to potentially win AWESOME prizes for getting one of the top three best transformations, here’s what you need to do:

  • 📸 Submit Before & Afters: Follow the instructions on the submission pages to submit proper Before & After photos and videos. After uploading, you MUST select “Allow re-post.” This means you’re consenting to me potentially featuring you as a winner in the future on my website and social media accounts. Rest assured, your privacy will be protected as my team will obscure your face and only use your first name if featured. Before photos are due 5/26 and after photos are due 7/7.

  • 🗣️ Engage and Inspire: Active participation in my in-app community, in my Facebook group, and with my Instagram @MagnusMethod will give you an edge in the judging process. You MUST participate in at least one of these areas at least once to be eligible to win, but the more the better. Share your progress, provide support to fellow challengers, leave a comment in the app, and inspire others with your journey! We’re all in this together!

  • 💪 Put in the Work: Do your best to make every day count with good nutrition, and challenging workouts. Six weeks go by fast!

  • 📝 Submit a Testimonial: Along with submitting your After photos, share your story and progress with me in a final testimonial. Tell me about your starting goals, the challenges you faced, and how the program has impacted your life.

What's Included with my App:

  • Workouts For All Levels: Tailored training programs for beginners to advanced levels, whether you prefer working out at home or in the gym.

  • Nutritious Recipes: Access a vast library of healthy and delicious recipes for every meal, ensuring you and your family stay fueled and satisfied.

  • Educational Resources: Dive into comprehensive guides on nutrition, supplements, and macros to enhance your understanding and optimize your results.

  • Engaging Community: Join a supportive community of like-minded individuals, sharing motivation, tips, and progress updates.

  • Progress Tracking: Monitor your progress with ease by tracking weights, times, notes, and progress photos directly within the app.

  • Video Tutorials & Modifications: Access clear and concise video tutorials for each exercise, along with modifications to suit your fitness level and needs.

✍️ How to Start


Complete Signup

Click on the button below to complete the signup form and submit your before photos. Submissions are open through May 26.


Download the App

Make sure you're subscribed to my app and have it downloaded. If you don't have my app yet, you'll be directed to subscribe after submitting your before photos.


Hit the Gym

Look for the Summer Body Transformation Challenge in the Collections tab, and begin (workouts will be released weekly, every Sunday starting May 19th).

Real People. Real Results.

Frequently Asked Questions