Magnus Lygdback – The Northman Challenge

6 WEEK CHALLENGE

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ABOUT THE CHALLENGE

Welcome to my biggest challenge yet. The next six weeks are designed to have you training like a viking. You’ll be doing the same programming I used on Alexander Skarsgard for The Northman. Here you’ll be using a mix of heavy and light weights to gain muscle and strength without adding fat. Strength training will be your main focus for this six weeks. Because nutrition is as important as training, make sure to check out my Northman nutrition guide to get the most out of the program! During these six weeks, I want you to focus on your protein intake to aid in recovery and muscle building.

🏆 What you can win

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1st Place:
- $500 Visa gift card
- 1 Eleiko XF bar and bumpers
- One-on-one video call with Magnus
- Son of a Barista starter kit
- 1 case of assorted un'sweet wine
- Magnus Method resistance bands
- Magnus Method stability ball
- 2 Fandago movie tickets to The Northman
- Annual subscription to Magnus's app
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2nd Place:
- $150 Son of a Barista gift card
- 3 bottles of un'sweet wine
- 2 Fandago movie tickets to The Northman
- Magnus Method resistance bands
- Magnus Method stability ball
- Annual subscription to Magnus's app
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3rd Place:
- $120 Son of a Barista gift card
- 3 bottles of un'sweet wine
- 2 Fandago movie tickets to The Northman
- Magnus Method resistance bands
- Magnus Method stability ball
- Annual subscription to Magnus's app

✍️ How to enter

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Make sure you're subscribed to my app. If you already have a subscription, you'll automatically have access to the program in my workouts.
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Be sure to follow the Northman Diet Plan in my "Insights" section to get the best results from this challenge!
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Follow me on IG @MagnusLygdback and tag me in your progress using the hashtag #TrainLikeTheNorthman.
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Follow @TheNorthmanFilm on IG.
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Follow @SonofaBarista on IG.
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Join my FB community group to show your progress and support the other challengers.
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OPTIONAL

Submit before + after photos with a sign that says "The Northman Challenge 2022" for an extra boost and a chance at winning the challenge.

🥇 How to win

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I will choose 3 winners from the most active and engaged community members.
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Share your journey in the private Facebook group. Meet other #TrainLikeTheNorthman participants, share motivational tips, and be a part of this supportive community.
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Download the graphic and share it on socials using #TrainLikeTheNorthman so I can keep track of your progress. DON'T forget to tag me when you post!

Download Graphic

Questions & Answers

You can join my app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year.
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Magnus Lygdback - The Northman Challenge