Magnus Lygdback - The Northman Challenge


00 Days
00 Hours
00 Min
00 Sec
  • logo
  • logo
  • logo
  • logo
  • logo


Welcome to my biggest challenge yet. The next six weeks are designed to have you training like a viking. You’ll be doing the same programming I used on Alexander Skarsgard for The Northman. Here you’ll be using a mix of heavy and light weights to gain muscle and strength without adding fat. Strength training will be your main focus for this six weeks. Because nutrition is as important as training, make sure to check out my Northman nutrition guide to get the most out of the program! During these six weeks, I want you to focus on your protein intake to aid in recovery and muscle building.

🏆 What you can win

✍️ How to enter

  • 1

    Make sure you're subscribed to my app. If you already have a subscription, you'll automatically have access to the program in my workouts.

  • 2

    Be sure to follow the Northman Diet Plan in my "Insights" section to get the best results from this challenge!

  • 3

    Follow me on IG @MagnusLygdback and tag me in your progress using the hashtag #TrainLikeTheNorthman.

  • 4

    Follow @TheNorthmanFilm on IG.

  • 5

    Follow @SonofaBarista on IG.

  • 6

    Join my FB community group to show your progress and support the other challengers.

  • 7


    Submit before + after photos with a sign that says "The Northman Challenge 2022" for an extra boost and a chance at winning the challenge.

🥇 How to win

  • 1

    I will choose 3 winners from the most active and engaged community members.

  • 2

    Share your journey in the private Facebook group. Meet other #TrainLikeTheNorthman participants, share motivational tips, and be a part of this supportive community.

  • 3

    Download the graphic and share it on socials using #TrainLikeTheNorthman so I can keep track of your progress. DON'T forget to tag me when you post!

Questions & Answers