Mckenzie Flinchum
Make fitness a lifestyle
Training programs for all levels
Try different styles of workouts and see a real change.
Handstand Progression
3 Weeks of Core
Flexibility
Training Day
PLUS, new workouts every week!
All-access pass to premium features
My app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask me questions in the app
Easy-to-follow videos
Download workouts for offline
Stream workouts to your TV
Track your progress & collect health data
Share sweaty selfies to Instagram
See what my muscle-building community has to say:
Meet McKenzie Flinchum
I have been involved with health and fitness my entire life. I started gymnastics at the age of 2 and competed in high-level gymnastics and karate through the age of 17. I studied nutrition in school, became a registered dietitian in 2016, and started a private practice. I am also a certified personal trainer. I am so passionate about helping my clients get healthier through both nutrition and training! In addition to coaching clients, I also am an elite Crossfit athlete. I placed 17th worldwide in the Crossfit Open in 2019, which earned me a spot to compete at the Crossfit Games that year. As an elite athlete, a nutrition coach, and a trainer, I am so passionate about the power of fitness and health on the quality of life. My workouts will be accommodating for many different levels and include a variety of different styles of workouts, such as strength, functional fitness, and even specific skills.