6-Week Abs Challenge

Please submit your after photos & testimonials no later than Tuesday, February, 21, 2023.

00 Days

00 Hours

00 Min

00 Sec

Congrats!

Congratulations on completing the 6-week Ab Challenge! I know it hasn't been easy, but you should be so proud of yourselves for pushing through, and igniting your bodies and your abs during this challenge! I hope this challenge has helped you get to that next level, and learn what it takes to start developing that ab stack! Most importantly, I hope you're feeling motivated, stronger, more confident, and ready to continue putting in the work towards leading the fit and healthy lifestyle you've always wanted!

🏆 What you can win

There will be multiple cash prize winners ($500). Plus, weekly winners will be selected for a variety of prizes, including.

GymWeed
Therabody
Gift cards
A|A
Fitgurlmel.com merchandise

🥇 How to win

Winners will be chosen based on participation, adherence to the training plan, engagement, and progress. This is not a "who loses more weight competition" — it's about community support, being engaged, and bringing each other up.

In order to be eligible to win, you must also be a member of the FitGurlMel community. Link here to join.
Weekly winners will be announced on social — be sure to follow @fitgurmel, @fitgurlmelapp, and join our private Facebook group. Final challenge winners will be announced on social and email by the end of February.

✍️ How to enter

Sign up & download the app

Sign up for the challenge on this page and then download the FitGurlMel app to access. If you are already an app subscriber, you will automatically have access to challenge — but remember you still need to submit your before/after pictures to be eligible for prizes.

Submit before and after photos

Submit your before photos by Sunday, January 8, 2023. Submit your after photos by Tuesday, February, 21, 2023.

Join my community!

Join the FitGurlMel community. Remember, engagement on social media is a huge part of the challenge — tag me in stories, comment in the group, and share your progress!

Real Results

Frequently asked questions

This challenge is for anyone who has ever started a program and never finished it.

It’s for anyone who’s been in the game a long time and needs a new goal, new motivation.

Its for anyone who wants to take responsibility and control over their life while building muscle, losing fat, getting better sleep, and becoming more present and aware in their everyday life.

No more autopilot! We are making conscious decisions for 66 days that we can take with us for the rest of our lives. Take the opportunity to get to know yourself, what you’re capable of and how strong you really are. I believe in you!
You can expect to gain more control over your life while building muscle, losing fat, getting better sleep, and becoming more present and aware in your body!

The program will be cut into two parts, and although the body loves repetition and the fact that creating habits involves doing the same thing over and over there is a fine line between becoming bored quickly and keeping it consistent but fun.

The 1st half (first 33 days) will be about getting into the groove and building strength and a solid base, we’re going to keep the reps mid range and slow the movements down with tempo.

2nd half we’re ramping things up with higher reps, keeping our focus but pumping the reps out giving it a bit more energy making it fun and dynamic, these workouts are going to go by quickly and kick your ass in the best way. Get ready to sweat, we’re going to push hard these next 33 days.
For this challenge, you will not need access to a commercial level gym (like LA Fitness, 24HR, Crunch, Equinox, etc.) but you can certainly go there to perform your training.

If you have a decent set up and space at home and a positive attitude then you will be fine. Some of the other equipment are my training bands which you can find on fitgurlmel.com/products
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
You can join my channel and community FREE for 7 days, and then it's either $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health content every day for less than a cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!

FitGurlMel - 6-Week Abs Challenge