FitGurlMel - 6-Week Abs Challenge

6-Week Abs Challenge

Please submit your after photos & testimonials no later than Tuesday, February, 21, 2023.

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Congratulations on completing the 6-week Ab Challenge! I know it hasn't been easy, but you should be so proud of yourselves for pushing through, and igniting your bodies and your abs during this challenge! I hope this challenge has helped you get to that next level, and learn what it takes to start developing that ab stack! Most importantly, I hope you're feeling motivated, stronger, more confident, and ready to continue putting in the work towards leading the fit and healthy lifestyle you've always wanted!

🏆 What you can win

There will be multiple cash prize winners ($500). Plus, weekly winners will be selected for a variety of prizes, including.

  • GymWeed

  • Therabody

  • Gift cards

  • A|A

  • merchandise

🥇 How to win

Winners will be chosen based on participation, adherence to the training plan, engagement, and progress. This is not a "who loses more weight competition" — it's about community support, being engaged, and bringing each other up.

  • In order to be eligible to win, you must also be a member of the FitGurlMel community. Link here to join.

  • Weekly winners will be announced on social — be sure to follow @fitgurmel, @fitgurlmelapp, and join our private Facebook group. Final challenge winners will be announced on social and email by the end of February.

✍️ How to enter


Sign up & download the app

Sign up for the challenge on this page and then download the FitGurlMel app to access. If you are already an app subscriber, you will automatically have access to challenge — but remember you still need to submit your before/after pictures to be eligible for prizes.


Submit before and after photos

Submit your before photos by Sunday, January 8, 2023. Submit your after photos by Tuesday, February, 21, 2023.


Join my community!

Join the FitGurlMel community. Remember, engagement on social media is a huge part of the challenge — tag me in stories, comment in the group, and share your progress!

Real Results

Frequently asked questions