FitGurlMel - 6-Week Abs Challenge

6-Week Abs Challenge

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About the challenge

Empower yourself with this high-volume, self-paced strength training workout series by me, Melissa Alcantara. When I want to push myself and get those gains in fat loss and ab definition, I push the pace, increase the resistance, and ignite my body. This is the distilled version of it!

🏆 What you can win

There will be multiple cash prize winners ($500). Plus, weekly winners will be selected for a variety of prizes, including.

  • GymWeed

  • Therabody

  • Gift cards

  • A|A

  • merchandise

🥇 How to win

Winners will be chosen based on participation, adherence to the training plan, engagement, and progress. This is not a "who loses more weight competition" — it's about community support, being engaged, and bringing each other up.

  • In order to be eligible to win, you must also be a member of the FitGurlMel community. Link here to join.

  • Weekly winners will be announced on social — be sure to follow @fitgurmel, @fitgurlmelapp, and join our private Facebook group. Final challenge winners will be announced on social and email by February 19, 2023.

✍️ How to enter


Sign up & download the app

Sign up for the challenge on this page and then download the FitGurlMel app to access. If you are already an app subscriber, you will automatically have access to challenge — but remember you still need to submit your before/after pictures to be eligible for prizes.


Submit before and after photos

Submit your before photos by Sunday, January 8, 2023. Submit your after photos by Sunday, February, 17, 2023.


Join my community!

Join the FitGurlMel community. Remember, engagement on social media is a huge part of the challenge — tag me in stories, comment in the group, and share your progress!

Real Results

Frequently asked questions