Michael Smith - Just Shred Challenge

28-Day Challenge

Just Shred Challenge

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About the challenge

This is the time to show up, dig deep, and see how far you can take your physique! Welcome to my Just Shred Challenge!

  • To cut to it, the training is designed to test you. You’ll be doing two sessions a day split between fasted cardio and weightlifting.
  • You’ll also be given the tools to set up your daily calories and macros so that you’re able to follow an individualized shred diet that will work for you.
  • It’s more than just staying active and eating right seven days a week. It’s about building discipline and finding a groove, a system, that you’re able to carry on for the rest of the year.
  • Your best physique is built by consistency and steady progress over time. So when you look back after crushing these four weeks, you’ll have a lot to be proud of and more to carry forward into the year and beyond.
  • At the end of the challenge, winners will be chosen based on their physical transformation and community involvement on social media.
  • LET’S GET TO WORK.⚡

🏆 What you can win

EHPLabs is providing all 3 winners with the following:

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    - EHPLabs Oxyshred

    - EHPLabs Glutamine

    - EHPLabs Beyond BCAA & EAA

    - EHPLabs Pride Pre-Workout

    - EHPLabs Blessed Plant Protein

    - EHPLabs Isopept Hydrolyzed Whey Protein

    - EHPLabs CREA-8 Creatine Monohydrate

✍️ How to enter

  • 1

    Take a BEFORE video or photo no later than January 10th and with a sign that says “Just Shred Challenge” and submit below. Make sure to submit front, back, and side photos (in good lighting!)

  • 2

    Download my app to access the “Just Shred” challenge. If you already have the app downloaded, you just need to submit before + after photos and you’ll automatically have access to the challenge in my app.

  • 3

    Once the challenge starts on January 3rd, complete the program over the next 28 days.

  • 4

    Follow me on IG and tag me in your journey @merkelfitness using #JustShredChallenge

  • 5

    At the end of the challenge, take an AFTER photo with a sign that says “Just Shred Challenge”

🥇 How to win

I will choose 3 winners based on the before + after pictures that are submitted & involvement on social media.

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    Download this graphic and share it on social using #JustShredChallenge so I can see how you are doing!

Success Stories

  • DeShun
  • Romeo
  • Kareem
  • Eric
  • Rome
  • Adam
  • Jeffery

Questions & Answers