Run a 10K

5-WEEK CHALLENGE

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Welcome to the MKFit Run a 10K Challenge

This 5 week all-levels challenge will show you step by step how to build up to a 10K (6.2 Miles). These workouts are based on the exact plans I’ve followed previously to succeed in my longest distance runs. I will guide you through your runs, cross-training, and stretching, and personally respond to your messages to help you stay accountable! I’m so excited to support you as you take on this exciting goal! Lace-up your shoes and let’s get running!

Hear from other MKFit challenge participants

Michelle's exercises are fun, inclusive, and versatile for all skill levels. Whether you're new to working out or a veteran beef cake, these workouts will leave you crawling. Don't worry, Michelle's uplifting...

Vince Z.

I went into this challenge desperate to move my body every day again. Working from home, the extent of moving my body was walking the dog. Gyms honestly overwhelm me, and spin classes (which I love!) add up...

Lindsey M.

I was super excited and nervous for the Summer Sculpt challenge. I’ve never been able to complete a fitness challenge before, but I DID it! I gained some muscle, lost some fat, and gained a TON of self...

Hannah Z.

The Summer Sculpt challenge was an incredible way for me to kick my butt back into gear after losing motivation in April from my start in January. Since starting MKFit in January, I’ve lost over 38 pounds and...

Jordyn S.

This challenge was so good for me. As someone who has never been able to fully commit to a fitness routine something like this was exactly what I needed to kickstart my fitness journey. That added motivation...

Troy

As a 19 year old, my fitness journey began at a young age due to a spinal condition. Naturally, very few pre-teens enjoy working out, especially if it's for a physical defect! I was not a fan of going to the...

Bella

Thank you so much for noticing my workouts! You have no idea how much that empowers me to keep going on my self love and fitness journey! Seeing your work on YouTube from doing the most challenging things as...

Jordyn

All The Details

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📝 WHAT YOU‘LL GET: A 5-week program, 6 days a week, to help you build to a 10K. All workouts are planned and uploaded daily by me, complete with video demonstrations and tips! I’ll be responding to your questions and comments every day in my app! Workouts will be a combination of running, body weight exercises, and stretching.
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🏃🏽‍♀️ALL LEVELS WELCOME! Whether it’s your first time or 10th time running a 10K, come join our group to improve and work towards a new goal.
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🗓️ It all starts on MONDAY, SEPTEMBER 26TH!
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🏆 All participants will have the opportunity to win any of the below prizes, including a zoom call with Michelle, and a head to toe Brooks apparel makeover.

🏆 What you can win

I will be choosing 3 winners based on engagement as well as submission of all assets (before and after photos and testimonials).

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1st Prize:
- 30-minute Zoom call with me!
- Brooks Glycerin 20’s (Just like I wore for my marathon!)
- A head-to-toe Brooks apparel outfit
- 1-Year Subscription to MKFit
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2nd Prize:
- Brooks Glycerin 20’s
- 1-Year Subscription to MKFit
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3rd Prize:
- 1-Year Subscription to MKFit App

🥇 How to win

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Winners will be selected on engagement and submission of before/after photos and testimonials. Your participation and commitment is what I’m looking at the most — not the results or weight lost! (Before/after photos and testimonials may remain private if preferred, and will not impact your ability to win.)
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Make sure you’re sharing your journey with me using the hashtag #MK10KRun and tagging me on Instagram @michellekhare so I can cheer you on!
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Follow the #MK10KRun hashtag to encourage fellow participants — I’ll be keeping an eye on those who also support each other when choosing the winner :) Teamwork makes the dream work!

✍️ How to enter

Submit before and after photos

To be eligible for one of the grand prizes, you must submit your BEFORE photo no later than October 3. Submit your AFTER photos and testimonial before November 5. I will be choosing a winner based on engagement as well as submission of all assets. Your participation and commitment is what I’m looking at — not the results or weight lost!

Download my app

Download the MKFit app to access the challenge. You’ll also have access to all of my other training programs, workouts, recipe guides, nutrition tips & more! If you already have the app downloaded, fantastic! ***But*** you must fill out the above sign-up form on this site to be considered for the challenge prizes.

Follow me on Instagram

I want to follow along with your journey! Make sure to follow me on Instagram @michellekhare and use the hashtag #MK10KRun so I can support you!

Engage with me on social

Engage with me & share your journey. Make sure to tag me on social media, send me direct messages in the app, and share the downloadable template throughout the challenge. WINNERS WILL BE PICKED BASED ON ENGAGEMENT & submission of assets at the end!

Real Results

Questions & Answers

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Michelle Khare - Run A 10K Challenge