Michelle Khare - 50 Push-Up Challenge
About the challenge
Start your New Year with the 50 Push-Up Challenge. This 5-week, all-levels challenge will help you sharpen the muscles and skills required to master a push-up, head to toe. Workouts will incorporate calisthenics, HIIT training, and guided stretching on your off days.
On the final day of this challenge, every participant will attempt 50 push-ups – regardless of how long it takes or where you are in the world...50 push-ups within 24 hours is the goal!
Whether you’re a push-up pro or a complete beginner, I am so excited to support you throughout this part of your fitness journey!
Hear the testimonials from my last challenge!
This challenge showed me just how much I was holding myself back, not just physically, but mentally as well. I went from running 0.5 miles to 6 miles in just 5 weeks and I have never been more proud of…
The challenge was amazing. At the beginning, I really thought I wouldn't be able to do it but surprisingly as time went by I was able to run more consistently and strongly. The 10k run especially was super…
It was an amazing challenge that helped me built strength and running distance. I was also able to get the support of friends on IG that tracked their progress and motivated me! I’m so happy to have…
The challenge was beginner friendly and encouraging to kick start my weight loss already lost 6 kg in the past 5 weeks and I intend to continue my weight loss in a healthy way.
I LOVED IT!✨…The exercises were challenging, incredibly helpful and so easy to follow. This allowed me to start again, to find my own pace, to be gracious with myself. And it reminded me that, although…
I really enjoyed the challenge ! …I liked how this program you did a mix of strength, running, and stretching/rest days. The running part started off challenging but got easier and easier as the weeks went…
This challenge was just what I needed! 🏃♀️ More than anything, my motivation and mental health were on the decline before taking this challenge on. When I saw Michelle run a LITERAL MARATHON in…
All The Details
📝 WHAT YOU‘LL GET: 5 weeks, 45 minutes or less for each workout, 5 days a week, to help you build up to 50 push-ups. All workouts are planned and uploaded daily by me, complete with video demonstrations and tips! I’ll be responding to your questions and comments in my app! Workouts will be a combination of Calisthenics, HIIT training, and guided stretching.
🏃🏽♀️ALL LEVELS WELCOME! Whether you’re able to do a push-up or a new beginner, come join our group to improve and work towards a new goal. This program will also explore variations of push-ups so that you can pick up different skills along the way.
🗓️ It all starts on MONDAY, JANUARY 2ND!
🏆 All participants will have the opportunity to win any of the below prizes, including a zoom call with Michelle, and an annual subscription to MKFit!
🏆 What you can win
- 1st Prize:
A set of weights worth $50
A video call with me
A one-year membership for MKFit
- 2nd Prize:
A set of resistance bands worth $20
A one-year membership for MKFit
- 3rd Prize:
A one-year membership for MKFit
🥇 How to win
Winners will be selected on engagement on social media and submission of before/after photos and testimonials. Your participation and commitment is what I’m looking at — not the results, before/after photos, or weight lost, by any means! (Before/after photos and testimonials may remain private if preferred, and will not impact your ability to win.)
Make sure you’re sharing your journey with me using the hashtag #MkFitChallenge and tagging me on Instagram @michellekhare so I can cheer you on!
Follow the hashtag #MkFitChallenge to encourage fellow participants – I’ll be keeping an eye on those who also support each other when choosing the winner :) Teamwork makes the dream work!
✍️ How to enter
Sign up & download my app
Sign up on this page and then download the MK Fit App to access the challenge. You’ll also have access to all of my other training programs, workouts, recipe guides, nutrition tips & more! If you already have the app downloaded, fantastic — you’ll automatically have access to the challenge! But you must fill out the above sign-up form on this site to be considered for the challenge prizes.
Submit before/after photos
To be eligible for one of the grand prizes, you must submit your BEFORE photo no later than January 9. Submit your final photos & testimonial before February 10. I will be choosing a winner based on engagement as well as submission of all assets. Your participation and commitment is what I’m looking at — not the physical results!
Follow me on Instagram
I want to follow along with your journey! Make sure to follow me on Instagram @michellekhare and use the hashtag #MkFitChallenge so I can support you!
Engage with me & share your journey
Make sure to tag me on social media, send me direct messages within the app, and share the downloadable template throughout the challenge. WINNERS WILL BE PICKED BASED ON ENGAGEMENT & submission of testimonials at the end!
Questions & Answers
You can join our channel and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that at are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, a gym membership is required to complete most of my programs.