Mike Counihan App
Build the best version of yourself possible
Bodybuilding and Powerlifting training programs
Train your whole body in the gym and also find at-home & HIIT workouts. There is something for everyone.
TIME TO GROW!!!
Five day split
At home training
PLUS, new workouts every week!
All-access pass to premium features
My app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask me questions in the app
Download workouts for offline
Stream workouts to your TV
Track your progress & collect health data
Share sweaty selfies to Instagram
Meet Mike Counihan
Welcome! I can’t wait to see how you guys crush these programs and workouts! In more than twenty-five years of training, I’ve learned what movements and programming works, how to prevent injury, and how to balance it all with a busy schedule. I’ve managed to have some success in the fitness industry while maintaining a full-time career. In the last ten years, I’ve developed the confidence to finally put myself out there and make a name for myself in the fitness industry. In that time, I’ve been featured in most major fitness magazines including the cover of Ironman Magazine. My biggest accomplishments have been becoming a 1st Phorm athlete and creating another position where I’m responsible for improving the health and fitness of first responders. To say I’m excited to see you succeed with this app would be a massive understatement.