Mike Counihan App

Build the best version of yourself possible
Mike Counihan App logo

Build the best version of yourself possible

Introducing the Mike Counihan app
Here you will find a steady flow of fresh new content and programs. Programs will include movements for specific body parts, conditioning workouts, strength programs, and so on. I am all about having a fun, balanced lifestyle and I’m hoping to help you achieve your fitness goals.
Try it FREE, for 7 days
  • logo
  • logo
  • logo
  • logo
  • logo
Bodybuilding and Powerlifting training programs shown on a device

Bodybuilding and Powerlifting training programs

Train your whole body in the gym and also find at-home & HIIT workouts. There is something for everyone.


Five day split


At home training

PLUS, new workouts every week!

All-access pass to premium features

My app is one of the highest-rated on the App Store (and there’s a reason for that).

Ask me questions in the app

Easy-to-follow videos

​Download workouts for offline

​Stream workouts to your TV

​Track your progress & collect health data

​Share sweaty selfies to Instagram

All-access pass to 
premium features shown on a device

Bonus benefits, just for you

Unlimited access to 150+ trainers

Hundreds of programs

Thousands of workouts

​Nutrition and wellness guides

​New workouts every day!

Meet Mike Counihan shown on a device

Meet Mike Counihan

Welcome! I can’t wait to see how you guys crush these programs and workouts! In more than twenty-five years of training, I’ve learned what movements and programming works, how to prevent injury, and how to balance it all with a busy schedule. I’ve managed to have some success in the fitness industry while maintaining a full-time career. In the last ten years, I’ve developed the confidence to finally put myself out there and make a name for myself in the fitness industry. In that time, I’ve been featured in most major fitness magazines including the cover of Ironman Magazine. My biggest accomplishments have been becoming a 1st Phorm athlete and creating another position where I’m responsible for improving the health and fitness of first responders. To say I’m excited to see you succeed with this app would be a massive understatement.

Start training with me today!

Try it FREE, for 7 days

Try it FREE, for 7 days