Millie Sam-Otuh App
Train Your Mind & Body
Fitness programs that you will enjoy
My workouts vary from gym workouts (requiring full access to a gym) to dumbbell-only workouts to bodyweight workouts. I’m here to work with you & for you, so feel free to pick the best option for you.
Strong & Lean
Basic beginner program
Full Body Workouts
PLUS, new workouts every week!
All-access pass to premium features
My app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask me questions in the app
Download workouts for offline
Stream workouts to your TV
Track your progress & collect health data
Share sweaty selfies to Instagram