Millie Sam-Otuh App

Train Your Mind & Body
Millie Sam-Otuh App logo

Train Your Mind & Body

Introducing the Train With Millie app
In this app, you will find both gym & home-friendly programs to guide you to a stronger you. You will not only transform into the powerful and unstoppable force that you were always meant to be, but you’ll have fun while doing it.
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Fitness programs that you will enjoy shown on a device

Fitness programs that you will enjoy

My workouts vary from gym workouts (requiring full access to a gym) to dumbbell-only workouts to bodyweight workouts. I’m here to work with you & for you, so feel free to pick the best option for you.

Strong & Lean

Dumbbell program

Basic beginner program

Full Body Workouts

PLUS, new workouts every week!

All-access pass to premium features

My app is one of the highest-rated on the App Store (and there’s a reason for that).

Ask me questions in the app

Easy-to-follow videos

​Download workouts for offline

​Stream workouts to your TV

​Track your progress & collect health data

​Share sweaty selfies to Instagram

All-access pass to 
premium features shown on a device
Meet Millie shown on a device

Meet Millie

Hi! My name is Mildred but you can call me Millie :) I’m a NASM certified personal trainer. I have always had a huge passion for fitness; I played sports most of my life from middle school through college. After college, I wasn’t sure where to begin. I had gone from a collegiate athlete to a registered nurse working night shifts, and like most people, I struggled to balance my new reality with a healthy lifestyle. But you know what they say, “when there’s a will, there’s a way!” Eventually, I found a way, and I’m here to share my effective workout routines, as well as the tips and tricks I’ve learned and continue to learn along the way, with YOU!

Start training with me today!

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