Morgan Olson - Locked In Challenge
About the Challenge and WHY You Should Join
Ready to flip the switch and get Locked In? This 4-week challenge is all about leveling up your muscle game and dialing in that bold physique you’ve been working for.
We’re combining cutting-edge training principles with the battle-tested techniques our MoMo[Muscle] Crew swears by. You’ll master the basics, stack on explosive hypertrophy-focused sessions, and recover your Central Nervous System with recovery techniques to sculpt the dense, powerful muscle you deserve. This isn’t just a workout program; it’s the blueprint to leveling up your physique and mindset.
The best part? This isn’t about temporary results. It’s about building a body and confidence that’ll last. So, if you’re ready to get Locked In, commit to the work, and create something worthwhile for 2025, I’m here to guide you every step of the way.
We kick off Monday, January 13th. Your transformation starts now—let’s build something epic. You in, bb?
Results to Expect
THE PROTOCOL
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5-day split that targets every major muscle group, maximizing muscle fiber recruitment and promoting balanced development.
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Science-based structured progression with a different focus each week to optimize muscle growth and strength gains.
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Emphasis on masculine strength in your chest, arms, back, and legs using exercises that will get you ripped.
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Proven techniques based in sports science such as time under tension, progressive overload, and isometric holds for maximum results.
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Arm and core workouts to make your upper body pop and your abs defined.
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Kick off video with MoMo
WHAT YOU GET WITH THE PROGRAM
Locked In: Your 4-Week Hypertrophy & CNS Reset Challenge
We’re flipping the script on your training with Locked In, a challenge built to grow your muscles, stabilize your central nervous system, and refine unilateral strength for a balanced, unstoppable physique. Here's what you get:
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Workouts That Work for You
- 4 weeks of gym and home-friendly workouts designed to challenge your limits while building strength and balance.
- Focused on hypertrophy and unilateral movements to fire up those stabilizers and refine muscle symmetry.
- Tough but doable, these sessions will help you lock in a solid routine and deliver real results.
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2
Recovery That Means Business
- You're equipped with a 13 minute cooldown AND warm up session with MoMo to ensure your joints are firing correctly and your muscles recover.
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Tracking & Accountability
- A weight tracker and community forum to stay connected and actually lock in for the New Year.
- Intro Video to cover training, nutrition, supplementation, and mindset. Your questions answered to stay accountable—it’s all here.
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Your Support System
- A community on our Facebook and App community cheering you on every step of the way.
- Direct access to me—yep, you can DM me anytime. I’ll be here to guide you, keep you motivated, and help you crush this challenge.
Are you ready to commit, grow, and stabilize? Locked In starts Monday, January 13th. Let’s build that body and mindset to last.
THE RESULTS
How Locked In Delivers Results:
- Unilateral Strength for Symmetry & Stability: By prioritizing single-sided movements, you'll correct muscle imbalances, improve coordination, and engage stabilizing muscles for a stronger, more balanced physique.
- Hypertrophy-Focused Training: Targeted, science-backed strategies to maximize muscle growth, enhance definition, and build dense, powerful muscle tissue.
- Dynamic Movement for Functional Power: Incorporating explosive, full-body exercises to improve athleticism, mobility, and central nervous system efficiency.
- Mindset as the Secret Weapon: Weekly mindset coaching keeps you focused, disciplined, and motivated to stay consistent—even when things get tough.
- Recovery for Sustainable Progress: Smart recovery strategies, including active rest and nutritional guidance, ensure you're optimizing performance while preventing burnout or injury.
This blend of techniques guarantees results you can see and feel—inside and out.
WHAT YOU CAN WIN
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2 Cash Prizes of $500
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Tier 1 Scared But Alive Collection III
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Tier 2 Scared But Alive Collection III
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One Year of Training with MoMo via the App
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Mass Muscle Bundle
HOW TO WIN
Winners will be chosen based on overall engagement and support of the community throughout the challenge.
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Complete weekly workouts.
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Log your progress + share your journey in the Facebook Group and on Instagram stories.
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Earn bonus points by supporting your peers through comments, cheers, and helpful advice.
HOW TO ENTER
Sign up & download the app
Sign up on this page and then download the app. If you already have the app downloaded, you'll automatically have access to the challenge when it launches. Remember to submit your before photos.
Submit before photos (optional)
Submit BEFORE picture by 11:59pm PST, January 13th.
Join the Facebook community
Join the Muscle Babe Facebook Group. Tag me @momomuscle on IG throughout — remember, best engagement wins!
THE RESULTS
