Morgan Olson - Masc Makeover Challenge

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About the challenge

This 4-week program is designed from the exact workouts that helped MoMo become her most confident self + to get those veins poppin'.

Join me + thousands of others in kicking off 2024 with effective workouts + nutrition support that will optimize your body from the inside, out! These workouts are designed to help you build muscle mass, burn fat, and get that rock solid core, just in time for Valentine's Day, if you know what I'm saying. 😉

It all starts Monday Jan 22, 2024 - see you there bb!

Doing this challenge felt so good mentally and physically! It made me push past some breaking points while also allowing room for rest and rejuvenation. Overall I felt very strong the whole time and it was...
Anna Roach
This challenge really forged the connection between my mind and body. I would feel my mind talking me out of doing things my body knew it could do, this awareness made me become physically and mentally...
I loved it. I liked the variety and the split of this challenge. The pictures may not tell the whole story, but sprinkle on that my body fat is down 3%, a new PR and an amazing community surrounding these...
Michelle Kaim
This challenge was even better than the first! (Somehow) You’ve created a community that I’m in love with, and you push me to be better every single day. Your program works and I would bet on you and your...
Kallie McDonald
This challenge has been so beneficial for me to stay consistent and motivated with my fitness goals. There is just something about a bunch of people doing the challenge together that helps me to show up and...
Becky Lyons
I loved this challenge. It really helped me get back into a healthy routine and habits especially when it came to my nutrition. I got serious and actually tried to listen to every piece of advice momo talks...
Rocky Manrique
I LOVED THIS CHALLENGE. It was deceptively challenging. About three days before the start of this challenge I got into a really bad car accident. One that I’m still surprised I walked away from. I was off...
August Forman
Challenge was great - would have liked a more difficult ending week, but that's just my want to lift heavy *things* more lol. The community of people and motivation and support is unmatched. Even though I...
Nicole Pastre
Dude, I haven’t been this lean and buff before. Thank you. Best summer program EVER.
Dani Gee

What's included in the challenge

Learn what it means to be a Fighter:

  • 4 days a week of effective, strategic workouts to start off the new year lean af with poppin' veins + v-lines.

  • Step into your power with a community created to support you.

  • Weekly videos to optimize your health, liver and organs to restore your health, vibrancy + energy.

  • Learn MoMo’s top 4 pump tips

  • Mindfulness techniques to live a happier, healthier life in 2024.

  • MoMo’s trademark ab workouts every other workout.

Join the community

Be surrounded by like-minded individuals who understand your struggles, support your wins + cheer you on throughout all of Pride Month.

My masc makeover

“Over 13 years in between these photos, the biggest thing that changed was my perception of self. I started with the fuel from self-hatred, social anxiety, and identity issues. With the help of the gym, mindfulness ,and deliberate action, I rewired my brain and body to match my true self. I will teach you in these 4 weeks the massive benefits of self-belief, dedication and discipline that can transform your life, inside and out."

- Coach MoMo

🏆 Prizes:

Winner is based off engagement, support of the community + sharing their story throughout out this process.

  • Scared But Alive Shorts + Paris tee

  • HD Muscle stack [$300 value]

  • $100 Scared But Alive gift card

  • 1 year of training with MoMo on the app

  • The Perfect Form program

🥇 How to win

Best engagement wins: I’ll be looking for weekly updates in the Facebook Group, story updates on Instagram, and leaving reviews of each workout.

  • To be eligible for the prizes, please submit progress photos following the directions below.

  • We will be choosing a winner based on transformation of any kind (muscle gain, fat loss, postural changes, etc.) as well as consistency and engagement throughout the challenge.

  • Download this graphic, share it on social & tag me on IG @momomuscle using the hashtag #momomuscle so I can follow your journey, see your progress, and help keep you motivated and accountable!

✍️ How to enter


Sign up & download the app

Sign up on this page and then download the app. If you already have the app downloaded, you'll automatically have access to the challenge when it launches. However, remember to submit your before and after photos to be eligible to win prizes.


Submit before & after photos

Submit BEFORE picture using the button below by 11:59pm PST June 16th with a sign that says "MoMo[Muscle]". Submit AFTER photo by 11:59pm PST July 16th with a sign that says "MoMo[Muscle]".


Connect on social

Join the Muscle Babe Facebook Group for more information and support. Plus, tag me @momomuscle on IG throughout — remember, best engagement wins!

Real Results

Frequently asked questions