Morgan Olson - Photoshoot Fresh 2.0 Challenge
About the Challenge
Photoshoot Fresh 2.0 is here! This time, we’re going back to basics with a 6-week program. That’s right, we’re getting stronger than ever at our compound lifts. Not just stronger, but more power. You’ll walk away from the workouts feeling better than you walked in.
Expect better habit building, a clear game plan each day, and a support system that will get you out of your head, and into the workout. Each workout is emphasizing your performance with strategic strength, tempo work + more rest. We’re getting your muscles more bulletproof by laser-focusing on your form.
We have two programs available — one at the gym and at home with dumbbells. You can swap as you go. The home version will be more user-friendly when it comes to weight. This is going to be a fun one that will produce results. Make sure you don’t miss it!
Doing this challenge felt so good mentally and physically! It made me push past some breaking points while also allowing room for rest and rejuvenation. Overall I felt very strong the whole time…
This challenge really forged the connection between my mind and body. I would feel my mind talking me out of doing things my body knew it could do, this awareness made me become physically and mentally…
I loved it. I liked the variety and the split of this challenge. The pictures may not tell the whole story, but sprinkle on that my body fat is down 3%, a new PR and an amazing community surrounding these…
This challenge was even better than the first! (Somehow) You’ve created a community that I’m in love with, and you push me to be better every single day. Your program works and I would bet on you and your…
This challenge has been so beneficial for me to stay consistent and motivated with my fitness goals. There is just something about a bunch of people doing the challenge together that helps me to…
I loved this challenge. It really helped me get back into a healthy routine and habits especially when it came to my nutrition. I got serious and actually tried to listen to every piece of advice…
I LOVED THIS CHALLENGE. It was deceptively challenging. About three days before the start of this challenge I got into a really bad car accident. One that I’m still surprised I walked away from. I was off…
Challenge was great - would have liked a more difficult ending week, but that's just my want to lift heavy *things* more lol. The community of people and motivation and support is unmatched. Even though I…
Dude, I haven’t been this lean and buff before. Thank you. Best summer program EVER.
What if I’m a beginner?
AH! That’s so exciting! First, we will work on your habit building and making fitness a part of your lifestyle. I would follow the Photoshoot Fresh 2.0 Dumbbell Program. Listen to your body on this, go slow in each rep and read my form tips on every exercise. It’s about progress here, not perfection! I also recommend adding in 20 minutes of incline walking and in exchange reduce some of the strength training. This will help get your body to a more comfortable weight. Lastly, nutrition is what will help reduce body fat and get you stronger from the inside out. You can find a nutrition guide on the app or add on the Body Type Program to have even more resources.
At MoMoMuscle, we attract all levels of experience but center it around the inclusivity of the AFAB community and I would love to have you get a crystal clear plan and warm community to support your goals!
Okay, so does this mean I will get abs?
Abs are built in the gym and made in the kitchen. With the MoMoMuscle App you will get workouts that will build that 6-pack and nutrition tips to reveal it. It’s all about working smarter, not harder and the MoMoMuscle App does that! An awesome bonus: you get Coach MoMo in your pocket for any question you may have!
🏆 What you can win
1-year membership to MoMoMuscle app
Muscle HD supplement stack
Scared But Alive Capsule sweatshirt
🥇 How to win
Best engagement wins: I’ll be looking for weekly updates in the Facebook Group, story updates on Instagram, and leaving reviews of each workout.
To be eligible for the prizes, please submit progress photos following the directions below.
We will be choosing a winner based on transformation of any kind (muscle gain, fat loss, postural changes, etc.) as well as consistency and engagement throughout the challenge.
Download this graphic, share it on social & tag me on IG @momomuscle using the hashtag #momomuscle so I can follow your journey, see your progress, and help keep you motivated and accountable!
✍️ How to enter
Sign up & download the app
Sign up on this page and then download the app. If you already have the app downloaded, you'll automatically have access to the challenge when it launches. However, remember to submit your before and after photos to be eligible to win prizes.
Submit before & after photos
Submit BEFORE picture using the button below by 11:59pm PST Friday, January 13th with a sign that says "MoMo[Muscle]". Submit AFTER photo by 11:59pm PST Thursday, February 23rd with a sign that says "MoMo[Muscle]".
Connect on social
Join the Muscle Babe Facebook Group for more information and support. Plus, tag me @momomuscle on IG throughout — remember, best engagement wins!
Frequently asked questions
You can join our channel and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that at are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, a gym membership is required to complete most of my programs.