Morgan Olson - Photoshoot Fresh 2.0 Challenge

Photoshoot Fresh 2.0

6-Week Challenge

00 Days
00 Hours
00 Min
00 Sec

About the Challenge

Photoshoot Fresh 2.0 is here! This time, we’re going back to basics with a 6-week program. That’s right, we’re getting stronger than ever at our compound lifts. Not just stronger, but more power. You’ll walk away from the workouts feeling better than you walked in.

Expect better habit building, a clear game plan each day, and a support system that will get you out of your head, and into the workout. Each workout is emphasizing your performance with strategic strength, tempo work + more rest. We’re getting your muscles more bulletproof by laser-focusing on your form.

We have two programs available — one at the gym and at home with dumbbells. You can swap as you go. The home version will be more user-friendly when it comes to weight. This is going to be a fun one that will produce results. Make sure you don’t miss it!

Doing this challenge felt so good mentally and physically! It made me push past some breaking points while also allowing room for rest and rejuvenation. Overall I felt very strong the whole time…

Anna Roach

This challenge really forged the connection between my mind and body. I would feel my mind talking me out of doing things my body knew it could do, this awareness made me become physically and mentally…


I loved it. I liked the variety and the split of this challenge. The pictures may not tell the whole story, but sprinkle on that my body fat is down 3%, a new PR and an amazing community surrounding these…

Michelle Kaim

This challenge was even better than the first! (Somehow) You’ve created a community that I’m in love with, and you push me to be better every single day. Your program works and I would bet on you and your…

Kallie McDonald

This challenge has been so beneficial for me to stay consistent and motivated with my fitness goals. There is just something about a bunch of people doing the challenge together that helps me to…

Becky Lyons

I loved this challenge. It really helped me get back into a healthy routine and habits especially when it came to my nutrition. I got serious and actually tried to listen to every piece of advice…

Rocky Manrique

I LOVED THIS CHALLENGE. It was deceptively challenging. About three days before the start of this challenge I got into a really bad car accident. One that I’m still surprised I walked away from. I was off…

August Forman

Challenge was great - would have liked a more difficult ending week, but that's just my want to lift heavy *things* more lol. The community of people and motivation and support is unmatched. Even though I…

Nicole Pastre

Dude, I haven’t been this lean and buff before. Thank you. Best summer program EVER.

Dani Gee

What if I’m a beginner?

AH! That’s so exciting! First, we will work on your habit building and making fitness a part of your lifestyle. I would follow the Photoshoot Fresh 2.0 Dumbbell Program. Listen to your body on this, go slow in each rep and read my form tips on every exercise. It’s about progress here, not perfection! I also recommend adding in 20 minutes of incline walking and in exchange reduce some of the strength training. This will help get your body to a more comfortable weight. Lastly, nutrition is what will help reduce body fat and get you stronger from the inside out. You can find a nutrition guide on the app or add on the Body Type Program to have even more resources.

At MoMoMuscle, we attract all levels of experience but center it around the inclusivity of the AFAB community and I would love to have you get a crystal clear plan and warm community to support your goals!

Okay, so does this mean I will get abs?

Abs are built in the gym and made in the kitchen. With the MoMoMuscle App you will get workouts that will build that 6-pack and nutrition tips to reveal it. It’s all about working smarter, not harder and the MoMoMuscle App does that! An awesome bonus: you get Coach MoMo in your pocket for any question you may have!

🏆 What you can win

  • 1-year membership to MoMoMuscle app

  • Muscle HD supplement stack

  • Scared But Alive Capsule sweatshirt

  • AirPod Pros

🥇 How to win

Best engagement wins: I’ll be looking for weekly updates in the Facebook Group, story updates on Instagram, and leaving reviews of each workout.

  • To be eligible for the prizes, please submit progress photos following the directions below.

  • We will be choosing a winner based on transformation of any kind (muscle gain, fat loss, postural changes, etc.) as well as consistency and engagement throughout the challenge.

  • Download this graphic, share it on social & tag me on IG @momomuscle using the hashtag #momomuscle so I can follow your journey, see your progress, and help keep you motivated and accountable!

✍️ How to enter


Sign up & download the app

Sign up on this page and then download the app. If you already have the app downloaded, you'll automatically have access to the challenge when it launches. However, remember to submit your before and after photos to be eligible to win prizes.


Submit before & after photos

Submit BEFORE picture using the button below by 11:59pm PST Friday, January 13th with a sign that says "MoMo[Muscle]". Submit AFTER photo by 11:59pm PST Thursday, February 23rd with a sign that says "MoMo[Muscle]".


Connect on social

Join the Muscle Babe Facebook Group for more information and support. Plus, tag me @momomuscle on IG throughout — remember, best engagement wins!

Real Results

Frequently asked questions