Natasha Swinford

Get strong with me 💪🏼
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Get strong with me 💪🏼

Introducing the Natasha Swinford app
My app is full of creative, dynamic workouts that are FUN. You’ll get stronger, leaner, more flexible and actually look forward to your workouts! Learn inversions like handstands and forearm stand, arm balance transitions and/or get sweaty with some innovative cardio HIIT Yoga drills for strength and mobility.
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Workouts & Flows shown on a device

Workouts & Flows

Improve your yoga skills while also getting in a good workout.

20 Minute & Beginner Workouts


Hard Core Pilates

Creative Yoga Flows

PLUS, new workouts every week!

All-access pass to premium features

My app is one of the highest-rated on the App Store (and there’s a reason for that).

Ask me questions in the app

Easy-to-follow videos

​Download workouts for offline

​Stream workouts to your TV

​Track your progress & collect health data

​Share sweaty selfies to Instagram

All-access pass to 
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Join my community today!

  • Your content for yoga is best. It always teaches what all strength is need for different pose.
  • Your workouts are so freaking FUN! The combos are killer and I'm totally dead every time
  • This was like wowwww... a sweated a lottttt... Completely in love with your flows. Thank you so much!
  • Amazing class. I love every single movement.Mobility, strength and stretch, you really nailed it. Thanks Natasha, please keep posting this wonderful classes.
  • Wonderful refreshing fun and stimulating - haven't found one that's not great - you really know your stuff but make it so accessible/enjoyable to anyone:) to
Meet Natasha Swinford shown on a device

Meet Natasha Swinford

Hi. I’m Natasha. I’m a Bay Area wife, and mother of 2 humans, 2 cats and a Golden Doodle. Breast cancer warrior. I have been teaching fitness for over 20 years in California and New York. I am a firm believer in cross training and creating workouts that are fun and enjoyable so it doesn’t feel like a chore. From handstand training to animal inspired, kettlebells, to sock sliding. Funky flow and HIIT yoga and creative Pilates. You’ll get a little bit of everything, learn skills and get strong along the way. Find me on Instagram hosting challenges and making shapes @natashaswinter and get a taste of my workouts on YouTube under “Natasha Fitness Made Fun”.

Start training with me today!

Get 1 month for $1.00!

Start 7-day free trial