30 Days to a BIGGER Bench Press

CHALLENGE STARTS APRIL 1st

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About the challenge

Dramatically increase the weight you can bench press with my 30-day challenge! This program is for ALL athletes at ALL levels and we are going to do it together. I guarantee that if you follow along with this program you’re not only going to have fun, but I promise you’re going to walk away with a BIGGER bench (and one of you will be walking away $1,000 richer). My goal at the end of 30 days is three plates, 315 lbs (143 kg). My current personal best is 265 lbs. Let’s get stronger together! #ItPaysToBeFit

Well done, everybody. I'm so glad I decided to do this challenge. It has bee grind and a half, but everyday I've done cardio I've followed it up with weight lifting. I'm in the best shape I've ever been in…

Brandon

I can't believe it's over. Well done everyone! Thanks for all the inspiration

Andrew

Let's goooooo!!!! Complete! It feels SO good! .5 walk, 5 mile run and 2.25 on the bike! Heck of a way to finish it off. Thanks for the opportunity and challenge Nick!

Riley B.

Great video! Thanks for the reminder to keep pushing through and not give up!

Candace

Love the app, love the YouTube content, overall amazing!

Ian

Epic!!!

Jackson

🏆 What you can win

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First place: $1,000 cash prize
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Second place: Limited Edition Bison x Roka Frames ($220 value)
3

Third place: Autographed Bison Trucker Hat

🥇 How to win

I will be choosing 3 winners based on overall progress from before & after pictures/videos that are submitted.
I will also be choosing based on engagement in the app and Instagram throughout the entire length of the challenge.
Download the graphic (provided after you sign up) and share it on your Instagram by tagging me @nicksymmonds and using the hashtag #ItPaysToBeFit so I can see how you’re doing throughout the challenge!

What to expect

4-week challenge
Access to gym and/or home workouts
Live Q&A
Designed for ALL fitness levels
$1,000 prize for winner! #ItPaysToBeFit

How to take before & after pictures

***PHOTO REQUIREMENTS MUST BE FOLLOWED FOR A CHANCE TO WIN CASH PRIZES ***

You can either be standing next to your weight from your one rep max or while you’re doing your one rep max.
Extra credit for videos!

✍️ How to enter

Sign up & download the app

Sign up starting March 8th (through April 2nd) on this page and download my app. If you already have the app downloaded, you just need to submit before/after photos or videos, and you’ll automatically have access to the challenge in my app!

Submit a before picture or video

Take a BEFORE picture and submit your photo no later than Sunday, April 2nd! You must follow the rules on “How to take before & after pictures” in order to be considered as one of the challenge winners. Follow the exact directions above for a chance to win the $1,000 cash prize

Engage in the app & on social

Tag me on Instagram @nicksymmonds and use the hashtag #ItPaysToBeFit so I can see your engagement! And don’t forget, you can DM me in the app - I’m here to help you achieve your goal.

Submit an after picture or video

Take an AFTER picture or video and submit it no later than May 7! You must follow the rules on “How to take before & after pictures” in order to be considered as one of the challenge winners.

Frequently asked questions

You can join my channel and community for just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health content every day for less than a cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
Yes, a gym membership is required to complete most of my programs.

Nick Symmonds - 30 Days to a BIGGER Bench Press