Penny Barnshaw App
Fit, Lean, and Strong
Workout programs for every level of athlete
The Penny Barnshaw training style is a hybrid mix that will ensure you see progress & results while also keeping you interested & challenged!
Crossfit at Home
Upper Body Workouts
Lower Body Focused
PLUS, new workouts every week!
All-access pass to premium features
My app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask me questions in the app
Download workouts for offline
Stream workouts to your TV
Track your progress & collect health data
Share sweaty selfies to Instagram
Meet Penny Barnshaw
Hey there! I am so happy you’re here 😁 My name is Penny Barnshaw (a.k.a Garage Fitness Girl). I am a certified Personal Trainer with 20 years experience working with clients in the gym. I live in Queensland, Australia with my long time partner Nick and our two sausage dogs, Teddy and Daphne. I currently work full time as a Fitness YouTuber making follow along workouts for my 120,000+ subscribers all over the world. I have been lucky enough to establish healthy habits and mindset around eating and exercise which have stayed with me all my life. I fell in love with training in my late teens, becoming fitter and stronger. When Crossfit came to Australia, I fell even more in love and went on to train and compete using Crossfit for 10 years. Over the years I have helped hundreds of women get fitter, faster and stronger using various training methods which I am excited to share with you inside this app. So get ready to get to work and get in the best shape of your life.