Penny Barnshaw App

Fit, Lean, and Strong
Penny Barnshaw App logo

Fit, Lean, and Strong

Introducing the Penny Barnshaw app
A personal trainer you can take anywhere! Train at home or in the gym, there is a program for you. My mission is to inspire, empower & educate women on how they can live happier, healthier lives & love their bodies!
Start today for only $1
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Workout programs for every level of athlete shown on a device

Workout programs for every level of athlete

The Penny Barnshaw training style is a hybrid mix that will ensure you see progress & results while also keeping you interested & challenged!

Crossfit at Home

Upper Body Workouts

Lower Body Focused


PLUS, new workouts every week!

All-access pass to premium features

My app is one of the highest-rated on the App Store (and there’s a reason for that).

Ask me questions in the app

Easy-to-follow videos

​Download workouts for offline

​Stream workouts to your TV

​Track your progress & collect health data

​Share sweaty selfies to Instagram

All-access pass to 
premium features shown on a device

Bonus benefits, just for you

Unlimited access to 150+ trainers

Hundreds of programs

Thousands of workouts

​Nutrition and wellness guides

​New workouts every day!

Meet Penny Barnshaw shown on a device

Meet Penny Barnshaw

Hey there! I am so happy you’re here 😁 My name is Penny Barnshaw (a.k.a Garage Fitness Girl). I am a certified Personal Trainer with 20 years experience working with clients in the gym. I live in Queensland, Australia with my long time partner Nick and our two sausage dogs, Teddy and Daphne. I currently work full time as a Fitness YouTuber making follow along workouts for my 120,000+ subscribers all over the world. I have been lucky enough to establish healthy habits and mindset around eating and exercise which have stayed with me all my life. I fell in love with training in my late teens, becoming fitter and stronger. When Crossfit came to Australia, I fell even more in love and went on to train and compete using Crossfit for 10 years. Over the years I have helped hundreds of women get fitter, faster and stronger using various training methods which I am excited to share with you inside this app. So get ready to get to work and get in the best shape of your life.

Start training with me today!

Get 1 month for $1.00!

Start today for only $1