Penny Barnshaw App

Fit, Lean, and Strong
Penny Barnshaw App logo

Fit, Lean, and Strong

Introducing the Penny Barnshaw app
A personal trainer you can take anywhere! Train at home or in the gym, there is a program for you. My mission is to inspire, empower & educate women on how they can live happier, healthier lives & love their bodies!
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Workout programs for every level of athlete shown on a device

Workout programs for every level of athlete

The Penny Barnshaw training style is a hybrid mix that will ensure you see progress & results while also keeping you interested & challenged!

Crossfit at Home

Upper Body Workouts

Lower Body Focused


PLUS, new workouts every week!

All-access pass to premium features

My app is one of the highest-rated on the App Store (and there’s a reason for that).

Ask me questions in the app

Easy-to-follow videos

​Download workouts for offline

​Stream workouts to your TV

​Track your progress & collect health data

​Share sweaty selfies to Instagram

All-access pass to 
premium features shown on a device
Meet Penny Barnshaw shown on a device

Meet Penny Barnshaw

Hey there! I am so happy you’re here 😁 My name is Penny Barnshaw (a.k.a Garage Fitness Girl). I am a certified Personal Trainer with 20 years experience working with clients in the gym. I live in Queensland, Australia with my long time partner Nick and our two sausage dogs, Teddy and Daphne. I currently work full time as a Fitness YouTuber making follow along workouts for my 120,000+ subscribers all over the world. I have been lucky enough to establish healthy habits and mindset around eating and exercise which have stayed with me all my life. I fell in love with training in my late teens, becoming fitter and stronger. When Crossfit came to Australia, I fell even more in love and went on to train and compete using Crossfit for 10 years. Over the years I have helped hundreds of women get fitter, faster and stronger using various training methods which I am excited to share with you inside this app. So get ready to get to work and get in the best shape of your life.

Start training with me today!

Try FREE, for 7 days

Start 7-day free trial