Alice Klomp – Pineapple Brat Challenge

6 WEEK CHALLENGE

PINEAPPLE BRAT

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About the challenge

We’ve got a clean slate coming into January 2022. Let’s make this the best year yet! This challenge is going to do exactly what its name states — challenge you. I want to see all of you give it your all, stay disciplined, get results, AND have the opportunity to win my challenge prizes!

🏆 What you can win

I will pick 3 lucky winners!

1
1st place: $500 cash prize, Theragun mini, annual sub
2
2nd place: $250 cash prize, prizes from brands, annual sub
3
3rd place: $100 cash prize, annual sub

✍️ How to enter

1
Enter by signing up with your email below
2
Continue to interact within the Pineapplebrat App Facebook group or my Instagram to show your involvement!
3
To be eligible for the grand prize, make sure to follow @therabody on IG!

🥇 How to win

Winners will be chosen based on a number of items, such as engagement within the app, on instagram, and in the Pineapplebrat App Facebook group. It will also be measured on your consistency within the platform, physical and mental growth, and showing an overall positive change during the experience! Specifically, by progress photos, log-ins into the app, completion of workouts, and positivity within different platforms.

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Questions & Answers

You can join our channel and community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health content every day for less than a cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 200+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
All of my workouts will require basic gym equipment and weights. Several folks are able to complete the workouts with JUST dumbbells and barbells (no machines) but it depends on how comfortable you are finding substitute movements when a machine is programmed on the workout.
A gym membership is highly recommended!!

Alice Klomp - Pineapple Brat Challenge