Pineapple Brat - New Year New Gains Challenge
Congrats on completing the 6-week New Year, New Gains Challenge! I'm AMPED UP to have been able to share this program with you all and keep these challenges going. I love seeing all of your progress and support for each other in my FB group and socials! Keep hitting those goals in the gym and I'll be announcing our winners soon 🙂
🏆 What you can win
1st place: $750 cash prize + 1-year app subscription
2nd place: $500 cash prize + 1-year app subscription
3rd place: $250 cash prize + 1-year app subscription
✍️ How to enter
Sign up & download the app
Sign up on this page and download the app! If you're already an app subscriber you'll automatically get access to the challenge — but make sure to sign up on this page to be eligible to win prizes.
Submit before and after photos
Submit before photo by January 9, 2023. Submit after photo by March 6, 2023.
Join my Facebook group
Join my Facebook group (link in the sign up process) to get access to an awesome, supportive community. Plus, follow me on Instagram @pineapplebrat and don't forget to tag me in your challenge posts and stories!
Questions & Answers
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, a gym membership is required to complete most of my programs.