Pineapple Brat - New Year New Gains Challenge

New Year New Gains 😤

Please make sure to submit after photos & testimonials by Monday March 6th.

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Thank YOU!

Congrats on completing the 6-week New Year, New Gains Challenge! I'm AMPED UP to have been able to share this program with you all and keep these challenges going. I love seeing all of your progress and support for each other in my FB group and socials! Keep hitting those goals in the gym and I'll be announcing our winners soon 🙂

The past 6 weeks have been an excellent experience for testing my limits and working on myself. The videos and descriptions make the workouts understandable if you don't have much lifting experience, and the...
I truly enjoyed the challenge! It has been so nice being a part of such a positive and supportive workout community. It has definitely been extremely helpful with keeping me accountable and on track, and I...
This was such a great challenge. It was the first one I've ever fully completed, normally I drop out at about the 4 week mark. I know that I'm physically stronger, and I can lift more than I could at the...
If I'm being completely honest. I've done allot of intense workouts. This one was so easy to understand and very challenging. Thank you SO much for explaining every workout and help me stay strict to the...
This challenge has been the best thing that I have done. I went through alot emotionally and not only did it help me to push through and work for it, But it also showed me who I have in my life that's there...

🏆 What you can win

  • 1st place: $750 cash prize + 1-year app subscription

  • 2nd place: $500 cash prize + 1-year app subscription

  • 3rd place: $250 cash prize + 1-year app subscription

🥇 How to win

  • Complete every workout & engage on the app (comments & ratings!)

  • Submit before and after photos.

  • Engage across social media, including my Facebook group to share your progress and encourage others!

✍️ How to enter


Sign up & download the app

Sign up on this page and download the app! If you're already an app subscriber you'll automatically get access to the challenge — but make sure to sign up on this page to be eligible to win prizes.


Submit before and after photos

Submit before photo by January 9, 2023. Submit after photo by March 6, 2023.


Join my Facebook group

Join my Facebook group (link in the sign up process) to get access to an awesome, supportive community. Plus, follow me on Instagram @pineapplebrat and don't forget to tag me in your challenge posts and stories!

Real results

Questions & Answers