Pineapple Brat - New Year New Gains Challenge

New Year New Gains 😤


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About the challenge

This challenge is made to push you and build your confidence! Make sure to track your weights and reps throughout the challenge, using progressive overload to build strength. Ensure that you properly fuel your body with food, and recover from your workouts for the best results. The insights tab within the app has a nutrition guide that will also be useful.

The past 6 weeks have been an excellent experience for testing my limits and working on myself. The videos and descriptions make the workouts understandable if you don't have much lifting experience, and…


I truly enjoyed the challenge! It has been so nice being a part of such a positive and supportive workout community. It has definitely been extremely helpful with keeping me accountable and on track, and I…


This was such a great challenge. It was the first one I've ever fully completed, normally I drop out at about the 4 week mark. I know that I'm physically stronger, and I can lift more than I could at the…


If I'm being completely honest. I've done allot of intense workouts. This one was so easy to understand and very challenging. Thank you SO much for explaining every workout and help me stay strict to the…


This challenge has been the best thing that I have done. I went through alot emotionally and not only did it help me to push through and work for it, But it also showed me who I have in my life that's…


🏆 What you can win

  • 1st place: $750 cash prize + 1-year app subscription

  • 2nd place: $500 cash prize + 1-year app subscription

  • 3rd place: $250 cash prize + 1-year app subscription

🥇 How to win

  • Complete every workout & engage on the app (comments & ratings!)

  • Submit before and after photos.

  • Engage across social media, including my Facebook group to share your progress and encourage others!

✍️ How to enter


Sign up & download the app

Sign up on this page and download the app! If you're already an app subscriber you'll automatically get access to the challenge — but make sure to sign up on this page to be eligible to win prizes.


Submit before and after photos

Submit before photo by January 9, 2023. Submit after photo by February 21, 2023.


Join my Facebook group

Join my Facebook group (link in the sign up process) to get access to an awesome, supportive community. Plus, follow me on Instagram @pineapplebrat and don't forget to tag me in your challenge posts and stories!

Real results

Questions & Answers