Pineapple Brat - Spring into Summer Challenge

Spring Into Summer


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About the challenge

Get ready to hit those goals 😌

Thanks so much for signing up for the Spring into Summer Challenge!! I’m so excited to share my workouts with you and see all of our changes both physically and mentally.

I created this challenge with the hope that we’d be intentional in our off days and take some time to enjoy outside, our friends, our family, or something that brings you joy! If you haven’t had a chance yet, make sure to download the Instagram template and share your progress with me throughout these next 4 weeks.

Make sure to come back here in 4 weeks to submit your after photos and complete submission. I’m looking forward to choosing the winners!

If you weren’t able to sign-up, you can still follow along with us! The challenge will be live in the app for anyone who still wants to challenge themselves as we lead into Summer.

The past 6 weeks have been an excellent experience for testing my limits and working on myself. The videos and descriptions make the workouts understandable if you don't have much lifting experience, and the...
I truly enjoyed the challenge! It has been so nice being a part of such a positive and supportive workout community. It has definitely been extremely helpful with keeping me accountable and on track, and I...
This was such a great challenge. It was the first one I've ever fully completed, normally I drop out at about the 4 week mark. I know that I'm physically stronger, and I can lift more than I could at the...
If I'm being completely honest. I've done allot of intense workouts. This one was so easy to understand and very challenging. Thank you SO much for explaining every workout and help me stay strict to the...
This challenge has been the best thing that I have done. I went through alot emotionally and not only did it help me to push through and work for it, But it also showed me who I have in my life that's there...
This was so motivating for me and I can't wait to keep hitting the gym! I went through a lot in my person life this past month and I am so proud that I stuck to this challenge and actually saw results.

🏆 What you can win

  • 1st Place: $300 + annual app subscription

  • 2nd Place: $200 + annual app subscription

  • 3rd Place: $100 + annual app subscription

🥇 How to win

Winners will be chosen based on a combination of in-app engagement and social media engagement. Let's hit our goals together! Share your daily checklist with me on social media.

✍️ How to enter


Sign up & download the app

Sign up for the challenge on this page and then download my app (FREE for the first 7 days!) to access the challenge. If you already have my app, awesome! You'll still need to make sure you sign up on this page.


Submit before and after photos

Before photos are due by May 24, 2023. After photos are due by July 5, 2023.

Real results

Questions & Answers