Pineapple Brat - Spring into Summer Challenge

Spring Into Summer


00 Days
00 Hours
00 Min
00 Sec


Your hard work paid off! I'm so excited to see all of your progress both physically and mentally.

Thanks so much for taking part in this 4-week challenge. Now it's time to let me know how you feel! Did you enjoy the challenge? Did you feel like you pushed yourself? What was the hardest part? Have you noticed changes in yourself physically or mentally?
Make sure to add your after photo in order to complete your challenge submission. Winners of the challenge will be announced in 1-2 weeks! I'm always sooo excited to reach out to the winners and get to say thank you personally.

Submit your after photo now!

The past 6 weeks have been an excellent experience for testing my limits and working on myself. The videos and descriptions make the workouts understandable if you don't have much lifting experience, and the...
I truly enjoyed the challenge! It has been so nice being a part of such a positive and supportive workout community. It has definitely been extremely helpful with keeping me accountable and on track, and I...
This was such a great challenge. It was the first one I've ever fully completed, normally I drop out at about the 4 week mark. I know that I'm physically stronger, and I can lift more than I could at the...
If I'm being completely honest. I've done allot of intense workouts. This one was so easy to understand and very challenging. Thank you SO much for explaining every workout and help me stay strict to the...
This challenge has been the best thing that I have done. I went through alot emotionally and not only did it help me to push through and work for it, But it also showed me who I have in my life that's there...
This was so motivating for me and I can't wait to keep hitting the gym! I went through a lot in my person life this past month and I am so proud that I stuck to this challenge and actually saw results.

🏆 What you can win

  • 1st Place: $300 + annual app subscription

  • 2nd Place: $200 + annual app subscription

  • 3rd Place: $100 + annual app subscription

🥇 How to win

Winners will be chosen based on a combination of in-app engagement and social media engagement. Let's hit our goals together! Share your daily checklist with me on social media.

✍️ How to enter


Sign up & download the app

Sign up for the challenge on this page and then download my app (FREE for the first 7 days!) to access the challenge. If you already have my app, awesome! You'll still need to make sure you sign up on this page.


Submit before and after photos

Before photos are due by May 24, 2023. After photos are due by Friday July 7, 2023.

Real results

Questions & Answers