Spring Into Summer

4 WEEK CHALLENGE

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About the challenge

Get ready to hit those goals 😌

Thanks so much for signing up for the Spring into Summer Challenge!! I’m so excited to share my workouts with you and see all of our changes both physically and mentally.

I created this challenge with the hope that we’d be intentional in our off days and take some time to enjoy outside, our friends, our family, or something that brings you joy! If you haven’t had a chance yet, make sure to download the Instagram template and share your progress with me throughout these next 4 weeks.

Make sure to come back here in 4 weeks to submit your after photos and complete submission. I’m looking forward to choosing the winners!

If you weren’t able to sign-up, you can still follow along with us! The challenge will be live in the app for anyone who still wants to challenge themselves as we lead into Summer.

The past 6 weeks have been an excellent experience for testing my limits and working on myself. The videos and descriptions make the workouts understandable if you don't have much lifting experience, and the...

Leah

I truly enjoyed the challenge! It has been so nice being a part of such a positive and supportive workout community. It has definitely been extremely helpful with keeping me accountable and on track, and I...

Hailey

This was such a great challenge. It was the first one I've ever fully completed, normally I drop out at about the 4 week mark. I know that I'm physically stronger, and I can lift more than I could at the...

Megan

If I'm being completely honest. I've done allot of intense workouts. This one was so easy to understand and very challenging. Thank you SO much for explaining every workout and help me stay strict to the...

Asher

This challenge has been the best thing that I have done. I went through alot emotionally and not only did it help me to push through and work for it, But it also showed me who I have in my life that's there...

Abigail

This was so motivating for me and I can't wait to keep hitting the gym! I went through a lot in my person life this past month and I am so proud that I stuck to this challenge and actually saw results.

Ingrid

🏆 What you can win

1st Place: $300 + annual app subscription
2nd Place: $200 + annual app subscription
3rd Place: $100 + annual app subscription

🥇 How to win

Winners will be chosen based on a combination of in-app engagement and social media engagement. Let's hit our goals together! Share your daily checklist with me on social media.

✍️ How to enter

Sign up & download the app

Sign up for the challenge on this page and then download my app (FREE for the first 7 days!) to access the challenge. If you already have my app, awesome! You'll still need to make sure you sign up on this page.

Submit before and after photos

Before photos are due by May 24, 2023. After photos are due by July 5, 2023.

Real results

Questions & Answers

You can join our channel and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
While my app does have an at-home bodyweight workout plan, a gym membership is required to complete most of my programs.

Pineapple Brat - Spring into Summer Challenge