Pineapple Brat - New Year, New Gains Challenge 2.0

Build consistency, strength & fuel your gains

NEW YEAR, NEW GAINS 2.0 Challenge Starts Monday Jan 8th!

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Thank YOU!!

Thank you for starting this challenge! I’m so excited and proud that you’ve decided to take a step towards making time for yourself and being intentional with your goals. I’m looking forward to seeing and hearing how each of you feel during this challenge. Be sure to join our Facebook group and get ready to feel the love and support that comes with committing to yourself.

Don’t forget to come back in 8 weeks after you’ve completed the challenge to submit your after photos!

What you can expect when you join the challenge

The past 6 weeks have been an excellent experience for testing my limits and working on myself. The videos and descriptions make the workouts understandable if you don't have much lifting experience, and the...
I truly enjoyed the challenge! It has been so nice being a part of such a positive and supportive workout community. It has definitely been extremely helpful with keeping me accountable and on track, and I...
This was such a great challenge. It was the first one I've ever fully completed, normally I drop out at about the 4 week mark. I know that I'm physically stronger, and I can lift more than I could at the...
If I'm being completely honest. I've done a lot of intense workouts. This one was so easy to understand and very challenging. Thank you SO much for explaining every workout and help me stay strict to the...
This challenge has been the best thing that I have done. I went through alot emotionally and not only did it help me to push through and work for it, But it also showed me who I have in my life that's there...
This was so motivating for me and I can't wait to keep hitting the gym! I went through a lot in my person life this past month and I am so proud that I stuck to this challenge and actually saw results.
Starting getting back into the gym lately, and this workout was great! Gets the blood pumping! Not too extreme for being a little out of shape ! :)
Just as hard as last year but I am using so much more weight! Thanks Alice!!
Girl I am so excited to continue your workouts! This was very easy to follow. Thank you for this!!!!

🏆 What you can win

Show me those gains - I'll show you the money! I'm giving away $1,000 in CASH prizes to three Grand Prize winners!

  • 1st Place: $500

  • 2nd Place: $300

  • 3rd Place: $200

🥇 How to win

Winners will be chosen based on a combination of in-app and social media engagement. Let's hit our goals together! Share your daily checklist with me on social media.

  • To win the challenge I’ll want to see your dedication!

  • Posting and interacting in the Facebook group, in-app community, and other social media platforms will be an important part in winning this challenge.

  • Also, be sure to submit both before and after photos in order to be considered for the grand prizes.

✍️ How to enter


Sign up & download the app

Sign up for the challenge on this page and then download my app (first 7 days FREE!) to access the challenge. You'll also get all of my training programs, workouts, recipe guides, nutrition tips & more! If you already have my app, just submit your before & after entries to be considered for the prizes.


Submit before and after photos

Submit your BEFORE photo & goal no later than Tuesday Jan 9th. Submit your final photos & testimonial before March 18th.The winner will be based on engagement as well as submission of all assets.

Real results

Questions & Answers