Sam Sweeney - Quiet Consistency Challenge

Quiet Consistency Challenge

6 Weeks to Big Change!

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About the Challenge

Get ready to make BIG CHANGES one day at a time. This challenge is all about showing up. Every. Single. Day. We're focusing on the foundation of all progress: consistency. With a simple but effective weekly training plan that fits any schedule, you’ll build strength, endurance, and prove to yourself what’s possible when you commit to the process!

Duration: 6 weeks

Split: 5 strength training days per week/2 active rest days

Location: Home and gym options for exercises throughout the challenge

Check-Ins: Weekly Zoom meetings to check in with your coach and community

WHAT TO EXPECT:

Daily workouts made up of fundamental compound, core, and accessory strength-focused movements.

Gradual increase in workout intensity to keep you progressing.

Online community where you can share wins, ask questions, and stay motivated together.

Tools to track your weights and reps to keep track of your progress.

(Optional) Weekly group check-ins over Zoom video call where we'll will cover different topics, discuss the training, and answer any questions. Join us if you'd like some encouragement and community throughout the 6 weeks!

This isn’t about being perfect—it’s about committing to yourself and showing up. No shortcuts, just you putting in the work and watching it pay off. Whether you’re just starting or a seasoned pro, this challenge will help you find a sustainable routine that leads to long-term success. Let’s prove that with daily consistency, big changes happen!

We start Monday, January 6th!

🏆 What you can win

  • 1st Place:

    • $2,000 cash
    • 6 months of nutrition macro coaching (w/ coach Sam)
    • $200 Arms Race Nutrition gift card
    • $200 P'tula gift card
    • 1 bag each of light and dark roast North Coast Coffee beans
    • 1 mug from North Coast Coffee
    • 1-year FREE app subscription

  • 2nd Place:

    • $200 Arms Race Nutrition gift card
    • $200 P'tula gift card
    • 1 bag each of light and dark roast North Coast Coffee beans
    • 1 mug from North Coast Coffee
    • 1-year FREE app subscription

  • 3rd Place:

    • $50 Arms Race Nutrition gift card
    • $50 P'tula gift card
    • 1 bag each of light and dark roast North Coast Coffee beans
    • 1 mug from North Coast Coffee
    • 1-year FREE app subscription

🥇 How to win

Winners will be chosen based on overall physical and mental transformation over the 6 weeks. You must also:

  • 1

    Purchase the Quiet Consistency program.

  • 2

    Complete at least 3 training days per week for the 6 weeks of the challenge.

  • 3

    Submit before and after progress photos by February 14th.

✍️ How to enter

1.

Sign up

Sign up for the challenge and purchase the Quiet Consistency program. If you are already a current app subscriber, you get 50% off the program!

2.

Download the app

All workouts will be posted in the Quiet Consistency program in the app.

3.

Submit before photos

Must upload before photos to be full entered.

Real Results

Questions & Answers