Sweendogg Daily Training Challenge

8 Weeks

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About the Challenge

Welcome to the 8 week Sweendogg Daily Training Challenge! The goal of this challenge is to establish consistency in the gym and push you to be the best version of yourself. We will be using the daily training uploaded to the app each day to train right alongside you over the next 8 weeks. We programmed this challenge with you in mind. We want to help you build muscle, gain strength, and show you that you are capable of more than you realize! Creating habits worth keeping and consistency is the name of the game and we are here for you every step of the way! Download the app and submit your ‘before’ photos to be entered to win some awesome prizes at the end of the 8 weeks. Let’s get started!

This challenge was absolutely amazing!! I've been using your workouts for a least a year if not longer and just watching u and Noel grow and develop by helping myself and others to push ourselves and stay...

Amber B

AMAZING!! Thank you Sam & Noel for pouring into us! You gave me the courage & confidence that I needed. I lost 13.5lbs & feel so good!! Time for a reverse diet & a deload week. THANK YOU!

Annie W

8 weeks of challenging workouts, but no surprise to me. I've been working out with the Sweendoggs for 2 years now with Hybrid, Strength, Hybrid 2.0 and the daily workouts on the app. Intensity has been the...

Ashley M

I'm attaching photos of the physical change, comparisons from the beginning of the challenge to the end. Please consider these and then imagine that the Hulk also entered me during my workouts for some of the...

Ashley S

This was unbelievable. I cannot recommend this app highly enough. The daily drop of recorded sessions kept the motivation and drive consistent. The variety of exercises kept interest high and challenging. Sam...

Carol K

The challenge was absolutely amazing. It was programmed beautifully and highly motivational. It was so inspiring to see so many people come together and support each other. I can't wait for the next one!

Christi B

🏆 What you can win

2 winners selected: 1 male and 1 female

$3,000 cash each
1-year app subscription

🥇 How to win

Submit before photos by July 22. Submit after photos by September 18.

Make sure to be a part of the Facebook community for support, encouragement, giveaways, and more.

1

Submit before and after photos by date specified. Winners will be chosen based off of overall composition change over the 8 weeks.
2

Tag us on IG so we can support you along the way! (@mrs.Sweendogg and @mr.Sweendogg)

✍️ How to enter

Download the app

All workouts posted in the app.

Submit before photos

By July 22.

Join Facebook group

Prizes given out on Facebook group too, so sign up for that to be eligible.

Real Results

Questions & Answers

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Sam Sweeney - Sweendogg Daily Training 8 Week Challenge