Sam Sweeney - Sweendogg Daily Training 8 Week Challenge

Sweendogg Daily Training Challenge

8 Weeks

00 Days
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About the Challenge

Welcome to the 8 week Sweendogg Daily Training Challenge! The goal of this challenge is to establish consistency in the gym and push you to be the best version of yourself. We will be using the daily training uploaded to the app each day to train right alongside you over the next 8 weeks. We programmed this challenge with you in mind. We want to help you build muscle, gain strength, and show you that you are capable of more than you realize! Creating habits worth keeping and consistency is the name of the game and we are here for you every step of the way! Download the app and submit your ‘before’ photos to be entered to win some awesome prizes at the end of the 8 weeks. Let’s get started!
This challenge was absolutely amazing!! I've been using your workouts for a least a year if not longer and just watching u and Noel grow and develop by helping myself and others to push ourselves and stay...
Amber B
AMAZING!! Thank you Sam & Noel for pouring into us! You gave me the courage & confidence that I needed. I lost 13.5lbs & feel so good!! Time for a reverse diet & a deload week. THANK YOU!
Annie W
8 weeks of challenging workouts, but no surprise to me. I've been working out with the Sweendoggs for 2 years now with Hybrid, Strength, Hybrid 2.0 and the daily workouts on the app. Intensity has been the...
Ashley M
I'm attaching photos of the physical change, comparisons from the beginning of the challenge to the end. Please consider these and then imagine that the Hulk also entered me during my workouts for some of the...
Ashley S
This was unbelievable. I cannot recommend this app highly enough. The daily drop of recorded sessions kept the motivation and drive consistent. The variety of exercises kept interest high and challenging. Sam...
Carol K
The challenge was absolutely amazing. It was programmed beautifully and highly motivational. It was so inspiring to see so many people come together and support each other. I can't wait for the next one!
Christi B

🏆 What you can win

2 winners selected: 1 male and 1 female

  • $3,000 cash each

  • 1-year app subscription

🥇 How to win

Submit before photos by July 22. Submit after photos by September 18.

Make sure to be a part of the Facebook community for support, encouragement, giveaways, and more.

  • 1

    Submit before and after photos by date specified. Winners will be chosen based off of overall composition change over the 8 weeks.

  • 2

    Tag us on IG so we can support you along the way! (@mrs.Sweendogg and @mr.Sweendogg)

✍️ How to enter


Download the app

All workouts posted in the app.

Submit before photos

By July 22.

Join Facebook group

Prizes given out on Facebook group too, so sign up for that to be eligible.

Real Results

Questions & Answers