Sami Bossert - Sweat it Out Challenge

SWEAT IT OUT

Feel better, stronger and happier in 2024!

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I’m going go help you Sweat It All Out with this program!

Sweat out your vulnerabilities, sweat out your worries, sweat out the toxicities in your life, sweat out anything that you brought over from 2023. It’s not welcome in 2024.

This 8-week challenge will incorporate the same fun and challenging concepts that you’ve seen from me in the past. You’ll experience a blend of progressive overload (increasing the intensity, weight or volume as the weeks progress) all while incorporating a variety of movements into your workouts.

You’re going to build your strength, build your love for challenging yourself, build your love for exercise and build your confidence in yourself - both mentally and physically.

I want you to push yourself out of your comfort zone, take accountability of your body and your health and to leave these 8 weeks feeling like a better, stronger, happier version of yourself. How does that sound? :)

Just one thing left to do - sign up below! Challenge starts Monday Jan 8th, 2024!

What to expect when you Sweat with Sami

I was absolutely blown away by this challenge! The workouts were efficient, sweaty, and perfect for a post partum mama! I love Sami’s style of training-strength focused but also aims to keep the heart rate up...
Gina
This was a perfect challenge to get back into a routine with and the community with all the ladies that participated made it so much fun! Being on the journey together kept us all motivated and accountable...
Heather
This challenge was just what I needed to get me on track when it came to working out consistently and the accountability I needed to stay on track. I gained physical strength, mental strength, and so much...
Ashley
This program has also allowed me to achieve greater glute activation throughout the entire workout which is hard for me! I loved that! Looking forward to the fall challenge. :)
Cassey
I loved this challenge so much!!! It was the exact catapult I needed to get into a healthy routine! Thank you so much for keeping it challenging, fresh, and fun! I still have a lot of work left to do but I’m...
Saryn
This is the first workout challenge I have ever done every. Single. Workout. I am so beyond proud of myself, even if it was a shorter program. This has helped me to get back into the habit of prioritizing my...
Brittany
Amazing workouts, manageable with busy schedule being only 45min and a few flex days if needed. Loved it and the app worked great 😍 Can’t wait for the next one!!
Lisa

🏆 What you can win

OVER $2,000 IN PRIZES. Plus Weekly P'tula giveaway winners inside our Facebook Group & in-app community!

  • 1st place:

    • $500 cash
    • $500 P'tula shopping spree
    • 1-year free subscription to my app
  • 2nd place:

    • $200 cash
    • $200 P'tula shopping spree
    • 3-month free subscription to my app
  • 3rd place:

    • $100 P'tula gift card
    • 3-month free subscription to my app
  • 4th place:

    • $100 P'tula gift card
    • 3-month free subscription to my app

🥇 How to win

I will choose the winners based on engagement on IG, inside the FB group, and in my app-community, as well as the before/after pictures that are submitted.

  • Share your journey in the app community and/or private Facebook group. Meet other challenge participants and Sami Bossert fitness squad friends, engage in motivational tips, and be a part of the amazing community.

  • Download the graphic after you sign up for the challenge and share it on social. Tag me @samibossert, so I can see how you're doing and cheer you on throughout the challenge!

  • Note: Submission of before & after photos is completely optional! I want this program to encourage more than just a physical transformation, and will be giving out weekly prizes for engagement! However, before/after photos will be required to be eligible for one of the 3 grand prizes.

How to submit before & after photos

  • PHOTOS: To be eligible for one of the three grand prizes, make sure to submit before photos no later than FRI 1/12 and submit below! At the end of the challenge, take AFTER pictures and submit by THURS 3/7 — take photos RELAXED and FLEXED.

  • **NOTE: Photos are optional, as this challenge is about more than just your physical transformation! You also have the option to submit photos to be eligible for the grand prizes but mark them as "not re-postable" so they will be kept private!

  • Make sure there’s a sign behind you that says “SWEAT WITH SAMI”, and the date.

  • OTHER REQUIREMENTS: please wear the same outfit in your BEFORE AND AFTER photos. Ideally, wear less clothes (i.e. a bathing suit, short shorts/sports bra). Be comfortable but the less you’re wearing, the more changes you’ll see between the photos

  • **BONUS: Add in your stats/measurements if you feel comfortable:

    • Height

    • Weight

    • Chest

    • Arm

    • Waist

    • Hip

✍️ How to enter

1.

Sign up & download the app

Download the app to access the "SWEAT IT OUT" program (first 7-days FREE)! If you already have the app downloaded, just click to submit your entry, and you’ll automatically have access to the challenge in the app! **Make sure you wait for confirmation of your entry, after you hit submit!

2.

Submit before & after photos

Submit before pictures no later than Fri Jan 12th, submit below! At the end of the challenge, take after pictures and submit by Thurs March 7th. Take photos RELAXED AND FLEXED. Note: photos are optional but required to be eligible for one of the grand prizes.

3.

Engage on Instagram & Facebook

Follow me on Instagram and tag me in your journey @samibossert. Make sure to engage in the app community and join my Facebook group for support and to cheer each other on.

4.

Pre- and post-challenge strength test

Time how long you can hold/how many you can do before resting: Plank, Push-Ups (full body or on bent knees), Alt. Jumping Lunges (modification: alt. reverse lunges in 2-min), Wall Sit. Compare your time/reps by testing at the end of the challenge, and let me know your progress!

Real Results

Questions & Answers