Sami Bossert - Sweat with Sami Challenge 2

Sweat with Sami 2

6-Week Challenge

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About the Challenge

Who’s ready for ROUND 2?! This program is a comprehensive and progressive program that will work your entire body from head to toe each week — and all with just 60 minute workouts! It will be a good blend of strength and endurance training. You’ll find the gym program will have a bit more variety and the opportunities for more strength building due to more access in weights and machines. The home program will be incredibly challenging but more doable for some of you and in the comfort and convenience of your own home.

Both programs will incorporate a variety of exercises in each workout to really challenge your body and mind while keeping equipment minimal — this is to ensure each workout is as efficient and doable for each of you. This program is 6 weeks long with 4-5 workouts per week - all workouts less than 1 hour.

My goals for each of you with this program is to help you build some strength in just 6 weeks, to challenge yourself physically and mentally, to allow these workouts to be a time to push yourself, decompress and build confidence in yourself! I want this program to be challenging yet fun at the same time. I want you to learn new tricks and techniques, to be confident when working out (and for the rest of the day). I hope you grow mentally and physically by the end of the 6th week. Consistency and enjoyment are both KEY in succeeding with this program and in your fitness journeys. Let’s do it together!

I was absolutely blown away by this challenge! The workouts were efficient, sweaty, and perfect for a post partum mama! I love Sami’s style of training-strength focused but also aims to keep the heart rate…

Gina

This was a perfect challenge to get back into a routine with and the community with all the ladies that participated made it so much fun! Being on the journey together kept us all motivated and accountable…

Heather

This challenge was just what I needed to get me on track when it came to working out consistently and the accountability I needed to stay on track. I gained physical strength, mental strength, and so much…

Ashley

This program has also allowed me to achieve greater glute activation throughout the entire workout which is hard for me! I loved that! Looking forward to the fall challenge. :)

Cassey

I loved this challenge so much!!! It was the exact catapult I needed to get into a healthy routine! Thank you so much for keeping it challenging, fresh, and fun! I still have a lot of work left to do but…

Saryn

This is the first workout challenge I have ever done every. Single. Workout. I am so beyond proud of myself, even if it was a shorter program. This has helped me to get back into the habit of prioritizing…

Brittany

Amazing workouts, manageable with busy schedule being only 45min and a few flex days if needed. Loved it and the app worked great 😍 Can’t wait for the next one!!

Lisa

🏆 What you can win

  • 1st prize: $500 cash, $500 Ptula shopping spree, Ptula accessory set (bands, gluteband, and foot straps) 1-year free subscription to my app

  • 2nd prize: $200 Ptula shopping spree + Ptula puffed tote, 3-month subscription to my app

  • 3rd prize: $100 Ptula gift card, 3-month subscription to my app

🥇 How to win

I will choose 3 winners based on engagement on IG, inside the FB group, as well as the before/after pictures that are submitted.

  • Share your journey in the private Facebook group. Meet other challenge participants and Sami Bossert fitness squad friends, engage in motivational tips, and be a part of the amazing community.

  • Download the graphic after you sign up for the challenge and share it on social. Tag me @samibossert, so I can see how you're doing and cheer you on throughout the challenge!

Equipment requirements

GYM EQUIPMENT: SQUAT RACK, DUMBBELLS, BEND, LANDMINE SET UP, PLATES, CABLE MACHINE, VARIETY OF MACHINES, BOSU BALL, SWISS BALL, CARDIO EQUIPMENT, PTULA FOOT STRAPS, GLUTE BAND

HOME EQUIPMENT: PTULA RESISTANCE BANDS, FOOT STRAPS, GLUTE BAND, SWISS BALL, BOSU BALL, BENCH/CHAIR, DUMBBELLS


How to submit before & after photos

  • BEFORE PICTURES: Take no later than WED 11/2 and submit below! At the end of the challenge, take AFTER pictures and submit by FRI 12/16 — take photos RELAXED and FLEXED.

  • Make sure there’s a sign behind you that says “SWEAT WITH SAMI”, and the date.

  • OTHER REQUIREMENTS: please wear the same outfit in your BEFORE AND AFTER photos. Ideally, wear less clothes (i.e. a bathing suit, short shorts/sports bra). Be comfortable but the less you’re wearing, the more changes you’ll see between the photos

  • **BONUS: Add in your stats/measurements if you feel comfortable:

    • Height

    • Weight

    • Chest

    • Arm

    • Waist

    • Hip

✍️ How to enter

1.

Sign up & download the app

Download the app to access the "SWEAT WITH SAMI" challenge program! If you already have the app downloaded, you just need to submit before/after photos, and you’ll automatically have access to the challenge in the workout section of the app! ** Make sure you receive confirmation that you entered into the challenge! And do not forget to submit your final photos using the same link!
2.

Submit before & after photos

Submit before pictures no later than Wed. 11/2, submit below! At the end of the challenge, take after pictures and submit by Fri. 12/16. Take photos RELAXED AND FLEXED.
3.

Engage on Instagram & Facebook

Follow me on Instagram and tag me in your journey @samibossert. Join my Facebook community for support and to cheer each other on.
4.

Pre- and post-challenge strength test

Time how long you can hold/how many you can do before resting: Plank, Push-Ups (full body or on bent knees), Alt. Jumping Lunges (modification: alt. reverse lunges - how many in 2 mins), Wall Sit

Real Results

Questions & Answers