Shaina Fata Downloads


Mindfully Fit Challenge Journal

I am so excited to have you join this mind-body challenge with me!! Throughout these 30 days, we will be working out, stretching, taking care of our bodies and our minds, and crushing goals!

Nutrition & Meal Planning Guide

This guide is filled with information and suggestions that can help you make your own choices about what foods and habits will be best for you to get you where you want to go.

Example Day of Eating

Meal Planning Sheets