Sophia Cepero App
Unlock your full potential
Weight training programs designed for everyone
Grow muscle while increasing strength and decreasing body fat.
Train like Sophia
Beginner Workouts
Pull-up Program
Glute Guide
PLUS, new workouts every week!
All-access pass to premium features
My app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask me questions in the app
Easy-to-follow videos
Download workouts for offline
Stream workouts to your TV
Track your progress & collect health data
Share sweaty selfies to Instagram
Bonus benefits, just for you
Unlimited access to 150+ trainers
Hundreds of programs
Thousands of workouts
Nutrition and wellness guides
New workouts every day!
Meet Sophia Cepero
My name is Sophia Cepero and my biggest passion is fitness. In high school, I was very insecure about the way I looked and felt weak. I knew I wanted to change that so I began lifting weights. Over time I got stronger, became more confident, happier, healthier, and most importantly felt comfortable in my skin. Fitness became the love of my life. Every day I walk into the gym and it’s me vs. me. Every day I live up to my full potential. Every day I take care of my health. It’s my goal to help others to do the same: live a healthy lifestyle and reach their full potential. If you’re reading this now I want you to know that you are capable of so much more than you think. I want to help you unlock your full potential and reach your fitness goals. On my app, I will be sharing my current workout program, a glute-focused program, a guide to getting your first pull-up, and workouts for beginners. Commit to training with me for a month and unlock your full potential. You won’t regret it.
