Sophia Cepero App

Unlock your full potential
Sophia Cepero App logo

Unlock your full potential

Introducing the Sophia Cepero app
Live a healthy lifestyle & reach your full potential with my programs. As your coach, I will increase not only your physical strength but also your mental strength. You don’t need any prior lifting experience in order to join my app.
Start 7-day free trial
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Weight training programs designed for everyone shown on a device

Weight training programs designed for everyone

Grow muscle while increasing strength and decreasing body fat.

Train like Sophia

Beginner Workouts

Pull-up Program

Glute Guide

PLUS, new workouts every week!

All-access pass to premium features

My app is one of the highest-rated on the App Store (and there’s a reason for that).

Ask me questions in the app

Easy-to-follow videos

​Download workouts for offline

​Stream workouts to your TV

​Track your progress & collect health data

​Share sweaty selfies to Instagram

All-access pass to 
premium features shown on a device
Meet Sophia Cepero shown on a device

Meet Sophia Cepero

My name is Sophia Cepero and my biggest passion is fitness. In high school, I was very insecure about the way I looked and felt weak. I knew I wanted to change that so I began lifting weights. Over time I got stronger, became more confident, happier, healthier, and most importantly felt comfortable in my skin. Fitness became the love of my life. Every day I walk into the gym and it’s me vs. me. Every day I live up to my full potential. Every day I take care of my health. It’s my goal to help others to do the same: live a healthy lifestyle and reach their full potential. If you’re reading this now I want you to know that you are capable of so much more than you think. I want to help you unlock your full potential and reach your fitness goals. On my app, I will be sharing my current workout program, a glute-focused program, a guide to getting your first pull-up, and workouts for beginners. Commit to training with me for a month and unlock your full potential. You won’t regret it.

Start training with me today!

Get 1 month for $1.00!

Start 7-day free trial