Sophia Cepero App
Unlock your full potential
Weight training programs designed for everyone
Grow muscle while increasing strength and decreasing body fat.
Train like Sophia
Beginner Workouts
Pull-up Program
Glute Guide
PLUS, new workouts every week!
All-access pass to premium features
My app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask me questions in the app
Easy-to-follow videos
Download workouts for offline
Stream workouts to your TV
Track your progress & collect health data
Share sweaty selfies to Instagram
Meet Sophia Cepero
My name is Sophia Cepero and my biggest passion is fitness. In high school, I was very insecure about the way I looked and felt weak. I knew I wanted to change that so I began lifting weights. Over time I got stronger, became more confident, happier, healthier, and most importantly felt comfortable in my skin. Fitness became the love of my life. Every day I walk into the gym and it’s me vs. me. Every day I live up to my full potential. Every day I take care of my health. It’s my goal to help others to do the same: live a healthy lifestyle and reach their full potential. If you’re reading this now I want you to know that you are capable of so much more than you think. I want to help you unlock your full potential and reach your fitness goals. On my app, I will be sharing my current workout program, a glute-focused program, a guide to getting your first pull-up, and workouts for beginners. Commit to training with me for a month and unlock your full potential. You won’t regret it.
