Stef & Mak - Commit to Consistency Challenge
About the challenge
The Commit to Consistency 8-week Challenge is for women that are looking to start the year off committing to consistency when it comes to fitness. This challenge is all about dialing in your discipline and showing up for every single workout from start to finish, with our incredible community alongside you. Start with us from the beginning and we’ll be there to cheer you on and give you the tools you need to succeed every step of the way!
New year, new format – we are focusing on simple, strength workouts more than ever to switch things up and keep you challenged throughout the entire 8 weeks. Here’s the new weekly format:
MONDAY: Lower-Body Strength
TUESDAY: Upper-Body Strength
WEDNESDAY: Rest Day
THURSDAY - Lower-Body Strength
FRIDAY - Upper-body Strength
SATURDAY - Run Day (a variety of treadmill workouts, outdoor runs, speed workouts, etc.)
SUNDAY - Rest Day
Get Ready! The Challenge Starts Monday, January 1, 2024!
🏆 What you can win
There will be One Grand Prize winner to receive:
$1,000 Lululemon gift card or Rogue Fitness Gift Card (your choice!)
BPN Supplement Stack
Garmin Venu 2S
🥇 How to win
We will choose the grand prize winner based on the before & after pictures that are submitted.
After you sign up, download the IG story graphic & share it, tagging both Makayla & Stef so we can see your progress and cheer you on throughout the 8 weeks!
✍️ How to enter
Sign up & download the app
Sign up for the challenge on this page, download our app & subscribe to either the $14.99/month or $99.99/year plan (first week is FREE)! If you already have the app downloaded, just sign up on this page, and you’ll automatically have access to the challenge once it begins on January 1st.
Submit before & after photos
Before photos due by Sunday, January 5th and after photos will be due by Sunday, March 3rd. See "How to take Before & After Photos" section above.
Frequently asked questions
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). Our app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But we guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because we will be there with you every step of the way, giving you all the knowledge and expertise we’ve gathered over the years! Our best advice is to give it a try!! Come do some training with us for a month, and we'll prove to you that this is THE most interactive/consistent program you’ll ever follow.
Our workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workouts that are solely bodyweight. Most of our programs are built around gym equipment, but there are many band and dumbbell workouts that can be completed at home.
No. Our workouts are designed to be done at home. However, they can be done almost anywhere!