Spring All-In

8 WK. CHALLENGE - STARTS MAY 1st!

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About the challenge

The Spring All-In Challenge launches on May 1st, and is all about going ALL-IN on your fitness goals — committing to consistency and making the time no matter what. It’s for women who want to become stronger, faster & more confident. Here’s what a typical week looks like:

MONDAY - UPPER BODY

TUESDAY - LOWER BODY

WEDNESDAY - WILDCARD WEDNESDAY

THURSDAY - REST

FRIDAY - FULL-BODY STRENGTH

SATURDAY - CARDIO ONLY (treadmill workouts, outdoor runs, speed workouts, etc.)

SUNDAY - REST

From W1/D1 to the last day, this program was phenomenal. I said on the first day that this program was going to be life changing and I was right. I actually stuck to this the entire 6 weeks and feel happier,...

This program was a total game changer for me. I used to always think I needed to work out for hours to see results. I have seen more results in these past 6 weeks than I have in a long time, and the workouts...

First program in a long time I stuck with and every aspect of my life has improved because of it. I’m so glad I made that decision to trust in Stef and Mak’s program. So excited for all the other challenges!!

I cannot believe I finally found a program that both motivates and challenges me! I’ve spent a lot of time and money trying to find “the one” and I’m happy to say this is the one that stuck! These 6 weeks...

🏆 What you can win

One grand prize winner will be selected!

$1,000 Lululemon gift card
BPN supplement stack
Garmin Venu 2S

🥇 How to win

We will choose the winner based on the before and after pictures that are submitted. Please stand in front of a solid background wearing the same outfit for both photos.
After you sign up, download the IG story graphic and share it. Tag both Makayla & Stef so we can see your progress and cheer you on throughout the 8 weeks!

✍️ How to enter

Sign up & download the app

To access the challenge you'll need to sign up on this page and download our app & subscribe to either the $14.99/month or $99/year plan (first week is FREE)! If you already have the app downloaded, just sign up on this page, and you’ll automatically have access to the challenge once it begins on May 1st.

Submit before & after photos

Before photos due by Thursday, May 4th and after photos will be due by Friday, June 30th. Please stand in front of a solid background wearing the same outfit for both photos!

Real Results

Frequently asked questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Stef & Mak - Spring All-In Challenge