Stef & Mak - Stronger Summer Challenge
About the challenge
The Stronger Summer Challenge is about going ALL IN on your fitness goals — committing to consistency and making the time no matter what. It’s for women who want to become stronger, faster & more confident. Get ready, it all starts on Monday, July 31st! Here’s what a typical week looks like:
MONDAY - UPPER BODY
TUESDAY - LOWER BODY
WEDNESDAY - WILDCARD WEDNESDAY
THURSDAY - REST
FRIDAY - FULL-BODY STRENGTH
SATURDAY - CARDIO ONLY (we will do a variety of treadmill workouts, outdoor runs, speed workouts, etc.)
SUNDAY - REST
🏆 What you can win
There will be 3 Grand Prize winners selected!
1st Place: $1,000 Lululemon gift card + BPN supplement stack + Garmin Venu 2
2nd Place: Garmin Venu 2S
3rd Place: BPN Supplement Stack
🥇 How to win
We will choose the 3 winners based on the before and after pictures that are submitted.
After you sign up, download the IG story graphic and share it. Tag both Makayla & Stef so we can see your progress and cheer you on throughout the 8 weeks!
How to Take Before & After Photos
Stand in front of a solid background.
Wear the same outfit in the same place in each photo.
Hold up a piece of paper with “Stronger Summer Challenge” & the date on it in both photos!
✍️ How to enter
Sign up & download the app
Sign up for the challenge on this page, download our app & subscribe to either the $14.99/month or $99.99/year plan (first week is FREE)! If you already have the app downloaded, just sign up on this page, and you’ll automatically have access to the challenge once it begins on July 31st.
Submit before & after photos
Before photos due by Sunday, August 6th and after photos will be due by Saturday, September 30th. Please stand in front of a solid background wearing the same outfit for both photos!
Frequently asked questions
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). Our app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But we guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because we will be there with you every step of the way, giving you all the knowledge and expertise we’ve gathered over the years! Our best advice is to give it a try!! Come do some training with us for a month, and we'll prove to you that this is THE most interactive/consistent program you’ll ever follow.
Our workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workouts that are solely bodyweight. Most of our programs are built around gym equipment, but there are many band and dumbbell workouts that can be completed at home.
No. Our workouts are designed to be done at home. However, they can be done almost anywhere!